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Ингредиенты
- 1 1/4 pound boned lean lamb, very thinly sliced
- 1/4 c. & 1 tbsp. sherry
- 1/8 teaspoon cornstarch
- 6 green onions, cut into 1" lengths
- 1/2 c. & 2 tbsp. soy sauce
- 1 1/2 teaspoon sugar
- 2 cloves garlic, chopped
- 5 tbsp. oil
- Cook rice
- 1 teaspoon red wine vinegar
Инструкции
- Place lamb in glass dish. Mix together 1/2 c. soy sauce, 1/4 c. sherry, 1/2 tsp. sugar and ginger. Pour over lamb. Marinate at least 1 hour. Remove lamb from marinade. Combine lamb, 1 Tbsp. soy sauce and cornstarch. Mix well with fingers. Set aside.
- Have garlic and onions ready for cooking. Heat 2 Tbsp. oil in wok or possibly electric skillet set at 275 degrees. Stir-fry garlic 1 minute. Add in lamb. Stir-fry at 400 degrees till meat changes color, about 1 minute. Remove. Heat 2 Tbsp. oil to 275 degrees. Stir-fry onions 1 minute. Add in lamb and 1 tsp. sugar. Stir-fry 1 minute.
- In bowl, mix together 1 Tbsp. oil and red wine vinegar. Pour into lamb mix in wok. Stir-fry briskly 1 minute more. Serve with cooked rice. May be prepared in advance and reheated before serving. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 8 servings | |
| Calories 268 | |
| Calories from Fat 167 | 62% |
| Total Fat 18.73g | 23% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.22g | |
| Cholesterol 38mg | 13% |
| Sodium 1431mg | 60% |
| Potassium 231mg | 7% |
| Total Carbs 9.3g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.61g | 2% |
| Protein 11.56g | 18% |
