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Add a photoПорций: 4
Ингредиенты
- 2 x Large eggs
- 1/2 c. Half-and-half
- 1 tsp Onion -- instant chopped
- 1/8 tsp Pepper
- 1 can Corn -- whole kernel(12oz)
- 1 can Salmon -- liquid removed(7.75z)
- 3 ounce Cheddar cheese -- shredded
Инструкции
- 1. Beat Large eggs in a medium-size bowl; add in remaining ingredients except cheese.
- 2. Mix well.
- 3. Pour into a well-greased 1 1/2-qt casserole; sprinkle with cheese.
- 4. Bake in preheated 350'F. oven 45 to 50 min, or possibly till hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 169 | 45% |
| Total Fat 19.03g | 24% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 229mg | 76% |
| Sodium 843mg | 35% |
| Potassium 541mg | 15% |
| Total Carbs 15.88g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.65g | 2% |
| Protein 36.87g | 59% |
