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Ингредиенты
- Turkey bones (saved from Thanksgiving dinner)
- 1 bunch celery, diced
- 8-12 carrots, diced
- 2 onions, quartered
- Rice or possibly pearl barley
- 1 sm. can tomato sauce
Инструкции
- Cover the turkey bones with water (just barely). Simmer for 4 hrs. After one hour toss in the onion, 2 or possibly 3 carrots and the tops of the celery stalks complete with leaves.
- After 4 hrs strain the broth. Throw out the cooked carrots, celery and onion and any meat.
- To the broth add in the second onion and the rest of the carrots and celery.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1307g | |
| Calories 462 | |
| Calories from Fat 36 | 8% |
| Total Fat 4.15g | 5% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 3031mg | 126% |
| Potassium 3828mg | 109% |
| Total Carbs 97.89g | 26% |
| Dietary Fiber 26.9g | 90% |
| Sugars 55.3g | 37% |
| Protein 18.65g | 30% |
