Рецепт Mom's Turkey Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
turkey bones
17.0g |
celery
89.89g |
carrots
542.9g |
onions
198.0g |
rice
0.0g |
tomatoes sauce
459.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.74 | 0.62 | 5.05 | 2.18 | н/д | 6.06 | 18.65 | 18.65 |
| Total Fat (g) | 1.67 | 0.15 | 1.3 | 0.2 | н/д | 0.83 | 4.15 | 4.15 |
| Carbohydrates (g) | 0.0 | 2.67 | 52.01 | 18.49 | н/д | 24.71 | 97.89 | 97.89 |
| Ash (g) | 0.19 | 0.67 | 5.27 | 0.69 | н/д | 9.19 | 16.01 | 16.01 |
| Calories (kcal) | 35.36 | 14.382 | 222.589 | 79.2 | н/д | 110.251 | 461.783 | 461.783 |
| Starch (g) | н/д | 0.0 | 7.76 | 0.0 | н/д | н/д | 7.76 | 7.76 |
| Sucrose (g) | н/д | 0.1 | 19.49 | 1.96 | н/д | 1.19 | 22.74 | 22.74 |
| Glucose (dextrose) (g) | н/д | 0.49 | 3.2 | 3.9 | н/д | 10.7 | 18.3 | 18.3 |
| Fructose (g) | н/д | 0.46 | 2.99 | 2.55 | н/д | 7.63 | 13.62 | 13.62 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.4 | 85.78 | 479.33 | 176.44 | н/д | 418.59 | 1170.54 | 1170.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.64 | 25.73 | 8.4 | н/д | 19.52 | 55.3 | 55.3 |
| Galactose (g) | н/д | 0.59 | 0.0 | 0.0 | н/д | 0.0 | 0.59 | 0.59 |
| Dietary Fiber (g) | 0.0 | 1.4 | 15.2 | 3.4 | н/д | 6.9 | 26.9 | 26.9 |
| Calcium (mg) | 5.44 | 35.956 | 179.157 | 45.54 | н/д | 59.719 | 325.812 | 325.812 |
| Iron (mg) | 0.39 | 0.18 | 1.63 | 0.42 | н/д | 4.69 | 7.3 | 7.3 |
| Magnesium (mg) | 3.91 | 9.888 | 65.148 | 19.8 | н/д | 73.501 | 172.247 | 172.247 |
| Phosphorus (mg) | 33.83 | 21.574 | 190.015 | 57.42 | н/д | 119.439 | 422.277 | 422.277 |
| Potassium (mg) | 47.6 | 233.714 | 1737.28 | 289.08 | н/д | 1520.548 | 3828.222 | 3828.222 |
| Sodium (mg) | 169.32 | 71.912 | 374.601 | 7.92 | н/д | 2407.151 | 3030.904 | 3030.904 |
| Zinc (mg) | 0.73 | 0.12 | 1.3 | 0.34 | н/д | 0.92 | 3.4 | 3.4 |
| Copper (mg) | 0.026 | 0.036 | 0.271 | 0.079 | н/д | 0.551 | 0.963 | 0.963 |
| Manganese (mg) | н/д | 0.09 | 0.76 | 0.257 | н/д | 0.505 | 1.613 | 1.613 |
| Selenium (mcg) | 6.5 | 0.4 | 0.5 | 1.0 | н/д | 0.9 | 9.3 | 9.3 |
| Vitamin A, IU (IU) | 0.0 | 403.606 | 90696.874 | 3.96 | н/д | 1989.115 | 93093.556 | 93093.556 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.776 | 4533.215 | 0.0 | н/д | 101.064 | 4654.054 | 4654.054 |
| Beta Carotene (mcg) | 0.0 | 242.703 | 44979.265 | 1.98 | н/д | 1189.794 | 46413.742 | 46413.742 |
| Vitamin E (mg) | 0.11 | 0.24 | 3.58 | 0.04 | н/д | 6.52 | 10.49 | 10.49 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5.429 | 0.0 | н/д | 64216.73 | 64222.159 | 64222.159 |
| Lutein + zeaxanthin (mcg) | 0.0 | 254.389 | 1389.824 | 7.92 | н/д | 105.657 | 1757.79 | 1757.79 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.09 | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.46 | 0.46 | 0.46 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.8 | 32.0 | 14.7 | н/д | 32.2 | 81.6 | 81.6 |
| Thiamin (mg) | 0.01 | 0.018 | 0.38 | 0.099 | н/д | 0.092 | 0.599 | 0.599 |
| Riboflavin (mg) | 0.041 | 0.054 | 0.326 | 0.059 | н/д | 0.322 | 0.801 | 0.801 |
| Niacin (mg) | 0.605 | 0.288 | 5.32 | 0.238 | н/д | 4.502 | 10.953 | 10.953 |
| Pantothenic acid (mg) | н/д | 0.225 | 1.466 | 0.238 | н/д | 1.424 | 3.352 | 3.352 |
| Vitamin B-6 (mg) | 0.056 | 0.063 | 0.76 | 0.238 | н/д | 0.459 | 1.576 | 1.576 |
| Folate (mcg) | 1.53 | 32.36 | 103.151 | 37.62 | н/д | 50.532 | 225.193 | 225.193 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.06 | 0.06 |
| Choline (mg) | 12.1 | 5.5 | 47.8 | 12.1 | н/д | 45.5 | 122.9 | 122.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.009 | 0.054 | 0.02 | н/д | 0.046 | 0.129 | 0.129 |
| Threonine (g) | н/д | 0.018 | 1.032 | 0.04 | н/д | 0.184 | 1.273 | 1.273 |
| Isoleucine (g) | н/д | 0.018 | 0.434 | 0.02 | н/д | 0.138 | 0.61 | 0.61 |
| Leucine (g) | н/д | 0.027 | 0.543 | 0.059 | н/д | 0.184 | 0.813 | 0.813 |
| Lysine (g) | н/д | 0.027 | 0.543 | 0.079 | н/д | 0.184 | 0.833 | 0.833 |
| Methionine (g) | н/д | 0.009 | 0.109 | 0.0 | н/д | 0.046 | 0.164 | 0.164 |
| Cystine (g) | н/д | 0.0 | 0.434 | 0.0 | н/д | 0.046 | 0.48 | 0.48 |
| Phenylalanine (g) | н/д | 0.018 | 0.326 | 0.059 | н/д | 0.459 | 0.862 | 0.862 |
| Tyrosine (g) | н/д | 0.009 | 0.217 | 0.02 | н/д | 0.092 | 0.338 | 0.338 |
| Valine (g) | н/д | 0.027 | 0.38 | 0.04 | н/д | 0.138 | 0.584 | 0.584 |
| Arginine (g) | н/д | 0.018 | 0.489 | 0.198 | н/д | 0.138 | 0.842 | 0.842 |
| Histidine (g) | н/д | 0.009 | 0.217 | 0.02 | н/д | 0.092 | 0.338 | 0.338 |
| Alanine (g) | н/д | 0.018 | 0.597 | 0.04 | н/д | 0.184 | 0.839 | 0.839 |
| Aspartic acid (g) | н/д | 0.108 | 1.032 | 0.178 | н/д | 0.919 | 2.236 | 2.236 |
| Glutamic acid (g) | н/д | 0.081 | 2.009 | 0.515 | н/д | 2.986 | 5.59 | 5.59 |
| Glycine (g) | н/д | 0.018 | 0.271 | 0.059 | н/д | 0.138 | 0.487 | 0.487 |
| Proline (g) | н/д | 0.018 | 0.271 | 0.02 | н/д | 0.092 | 0.401 | 0.401 |
| Serine (g) | н/д | 0.018 | 0.271 | 0.04 | н/д | 0.184 | 0.513 | 0.513 |
| Cholesterol (mg) | 14.45 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 14.45 | 14.45 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.519 | 0.036 | 0.217 | 0.079 | н/д | 0.138 | 0.989 | 0.989 |
| Phytosterols (mg) | н/д | 5.393 | н/д | 29.7 | н/д | н/д | 35.093 | 35.093 |
| Monounsaturated Fat (g) | 0.486 | 0.027 | 0.054 | 0.02 | н/д | 0.138 | 0.725 | 0.725 |
| Polyunsaturated (g) | 0.462 | 0.072 | 0.651 | 0.04 | н/д | 0.322 | 1.547 | 1.547 |