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Ингредиенты
- 1 can whole kernel corn
- 1 can cream style corn
- 3 beaten Large eggs
- 1 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. melted butter
- 3 Tbsp. sugar
- 1/4 c. flour
- 2 c. lowfat milk
Инструкции
- Beat Large eggs well, dissolve flour in water till medium paste texture, and add in to Large eggs.
- Mix and then add in corn, salt, pepper, butter, sugar, and lowfat milk. Place in a 2 qt casserole dish and bake at 325
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 102 | 29% |
| Total Fat 11.53g | 14% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 178mg | 59% |
| Sodium 1073mg | 45% |
| Potassium 530mg | 15% |
| Total Carbs 53.66g | 14% |
| Dietary Fiber 2.9g | 10% |
| Sugars 21.59g | 14% |
| Protein 13.13g | 21% |
