Распечатать
E-mail
 |
Ингредиенты
- Raw Bananas – 2
- Coconut – 2 cups, grated
- Dry Red Chillies – 3 to 4, depending on size
- Toor Dal – 2 cups
- Turmeric Powder – 1/4 tsp
- Red Chilli Powder – 1/4 tsp
- Cumin Seeds – 1/4 tsp
- Salt as per taste
- Oil as required
- For Tempering:
- Mustard Seeds – 1/4 tsp
- Urad Dal – 1/4 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 158g | |
| Calories 362 | |
| Calories from Fat 235 | 65% |
| Total Fat 28.11g | 35% |
| Saturated Fat 24.79g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 567mg | 16% |
| Total Carbs 29.92g | 8% |
| Dietary Fiber 9.5g | 32% |
| Sugars 14.42g | 10% |
| Protein 3.59g | 6% |
%20Recipe%3C/p%3E%3Cp%3EMolakootal%20is%20a%20popular%20and%20traditional%20Kerala%20dish%20made%20with%20one%20or%20more%20vegetables.%20There%20are%20numerous%20variations%20to%20this%20dish.%20This%20recipe%20uses%20raw%20banana%20though%20you%20can%20use%20other%20vegetables%20like%20pumpkin,%20ash%20gourd,%20bottle%20gourd,%20beans,%20cabbage,%20spinach%20or%20even%20mixed%20vegetables.%3C/p%3E%3Cp%3ENote:%20image%20is%20for%20illustration%20purposes%20only%20and%20not%20that%20of%20the%20actual%20recipe.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ECurry%20Leaves%20%E2%80%93%20few%3C/p%3E%3Cp%3EAsafoetida%20%E2%80%93%20a%20pinch%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Peel%20the%20banana%20skin%20and%20chop%20it%20into%20small%20pieces.%3C/p%3E%3Cp%3E2.%20Heat%20a%20pan%20of%20water%20over%20medium%20flame%20and%20add%20the%20chopped%20banana%20pieces.%3C/p%3E%3Cp%3E3.%20Add%20the%20turmeric%20powder,%20salt%20and%20a%20pinch%20of%20red%20chilli%20powder.%3C/p%3E%3Cp%3E4.%20Pressure%20cook%20the%20toor%20dal%20and%20mash%20well.%3C/p%3E%3Cp%3E5.%20Heat%20little%20oil%20in%20a%20frying%20pan%20over%20medium%20flame.%3C/p%3E%3Cp%3E6.%20Fry%20the%20cumin%20seeds,%20urad%20dal%20dal,%20red%20chillies%20and%20asafoetida.%3C/p%3E%3Cp%3E7.%20Add%20the%20coconut%20and%20stir-fry%20for%20a%20minute.%3C/p%3E%3Cp%3E8.%20Remove%20and%20grind%20to%20a%20smooth%20mixture.%3C/p%3E%3Cp%3E9.%20Add%20the%20cooked%20dal%20and%20ground%20coconut%20mixture%20to%20the%20bananas.%3C/p%3E%3Cp%3E10.%20Stir%20well%20and%20simmer%20for%20a%20few%20minutes.%3C/p%3E%3Cp%3E11.%20Fry%20the%20tempering%20ingredients%20and%20add%20to%20the%20pan.%3C/p%3E%3Cp%3E12.%20Remove%20from%20flame.%3C/p%3E%3Cp%3E13.%20Serve%20with%20hot%20rice%20and%20curd%20pachadi.%3C/p%3E%3Cp%3E[Total:%200%20%20%20%20Average:%200/5]%3C/p%3E%3Cp%3EFeel%20free%20to%20comment%20or%20share%20your%20thoughts%20on%20this%20recipe%20of%20Molakootal%20(Molagootal)%20from%20Awesome%20Cuisine.%3C/p%3E){kind=link}