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Рецепт Moghul Prawn Curry (Spicy)

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Порций: 10

Ингредиенты

Cost per serving $1.84 view details

Инструкции

  1. Wash prawns and rub in salt and turmeric. Set aside. Heat oil, add in sliced onion and fry unitl yellow. Add in all the other spices and fry 2-3 min and then add in prawns. Mix prawns together with the spices and the add in either grated coconut, grnd coconut or possibly using a little water, squeezed out coconut lowfat milk. If you are using coconut lowfat milk, add in half c. of warm water, if using grated or possibly grnd coconut add in 1 c. warm water. Cover and cook over slow fire till prawns are tender and a very thick gravy remains.

Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 10 servings
Calories 374  
Calories from Fat 266 71%
Total Fat 30.46g 38%
Saturated Fat 8.09g 32%
Trans Fat 0.56g  
Cholesterol 138mg 46%
Sodium 612mg 26%
Potassium 295mg 8%
Total Carbs 6.69g 2%
Dietary Fiber 2.5g 8%
Sugars 2.22g 1%
Protein 19.5g 31%
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