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Ингредиенты
- 2 lb Medium or possibly small fresh prawns
- 1/2 lb Onions
- 1 c. Oil
- 3 tsp Garlic & ginger grnd
- Â Â Together
- 2 tsp White cummin seeds
- 3 tsp Red chilli pwdr
- 2 tsp Salt
- 1 tsp Turmeric
- 1 x Coconut
Инструкции
- Wash prawns and rub in salt and turmeric. Set aside. Heat oil, add in sliced onion and fry unitl yellow. Add in all the other spices and fry 2-3 min and then add in prawns. Mix prawns together with the spices and the add in either grated coconut, grnd coconut or possibly using a little water, squeezed out coconut lowfat milk. If you are using coconut lowfat milk, add in half c. of warm water, if using grated or possibly grnd coconut add in 1 c. warm water. Cover and cook over slow fire till prawns are tender and a very thick gravy remains.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 10 servings | |
| Calories 374 | |
| Calories from Fat 266 | 71% |
| Total Fat 30.46g | 38% |
| Saturated Fat 8.09g | 32% |
| Trans Fat 0.56g | |
| Cholesterol 138mg | 46% |
| Sodium 612mg | 26% |
| Potassium 295mg | 8% |
| Total Carbs 6.69g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.22g | 1% |
| Protein 19.5g | 31% |
