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Ингредиенты
- 1/2 whl wheat english muffins toasted
- 1 slc Yves Veggie Canadian Bacon
- 1 scoop Egg Beaters 99% egg substitute scrambled
- 1 slc tomato
- 1 slc soy cheese with warm peppers
Инструкции
- I make mock Large eggs Benedict with Yves vegetarian Canadian Bacon. I use 1/2 a toasted whole wheat English muffin, a slice of the fake Canadian bacon, a scoop of scrambled Egg Beaters, sometimes a slice of tomato, and top it with a slice of soy cheese (preferably one with warm peppers for added flavor). Then I put it under the broiler till the cheese melts.
- Served with fatfree hash-browns, this is one of DH's favorite brunches.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 81g | |
| Calories 71 | |
| Calories from Fat 6 | 8% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 107mg | 4% |
| Potassium 184mg | 5% |
| Total Carbs 14.39g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.91g | 1% |
| Protein 2.85g | 5% |
