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Add a photoПорций: 8
Ингредиенты
- 10 ounce Frzn spinach, thawed
- 2 Tbsp. Vegetable oil or possibly water
- 1 sm Onion, finely minced
- 2 Tbsp. "chicken-flavored" pwdr (imitation) -Or possibly-...
- 1 x -Vegetable bouillon cube
- 1Â 3/4 c. Boiling water
- 2 c. TVP granules
- 1 lb Soft tofu
- 1 c. Gluten flour, -Or possibly-...
- 3/4 c. -Whole wheat flour
- 1 Tbsp. Nutritional yeast flakes
- 1Â 1/2 tsp Salt
- 1 tsp Garlic pwdr
- 1 tsp Poultry seasoning
- 1/2 tsp Onion pwdr
- 3 Tbsp. Vegetable oil
- 2 c. Boiling water
- 2 Tbsp. Vegetable oil
- 3 Tbsp. Nutritional yeast
- 1 x Vegetable bouillon cube
- 1/2 c. Diced fresh mushrooms
- 1/2 c. Finely minced onion
- Â Â Onion salt, to taste
- Â Â Unbleached all-purpose flour
Инструкции
- Steam the spinach and drain well.
- Heat the oil or possibly water in a medium frying pan over medium heat. Cook the onion, stirring occasionally, till transparent, about 5 min.
- Dissolve the imitation chicken-flavored pwdr or possibly bouillon pwdr in the boiling water. Add in the TVP and let stand for about 10 min.
- Preheat the oven to 350 degrees F.
- Pat the tofu dry, then mash. In a large bowl, combine the TVP mix, spinach and tofu. Stir in the remaining ingredients and pour the mix into a lightly greased 8-1/2 x 4-1/2-inch loaf pan. Smooth the top and bake for 45 min, or possibly till brown on top.
- If the loaf begins to get too brown on top, cover with aluminum foil. Make the gravy. In a large suacpan, simmer all the ingredients except the flour for approximately 5 min. Slowly add in the flour (Tbsp. by Tbsp.), whisking after each addition, till desired thickness is reached. Keep hot.
- Let loaf stand for 10 mintues, then run a knife around the edges and turn out onto a platter. Serve with gravy.
- Preparation Time: 45 min
- Baking Time: 45 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 8 servings | |
| Calories 159 | |
| Calories from Fat 122 | 77% |
| Total Fat 13.75g | 17% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.31g | |
| Cholesterol 0mg | 0% |
| Sodium 568mg | 24% |
| Potassium 286mg | 8% |
| Total Carbs 5.36g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.9g | 1% |
| Protein 4.76g | 8% |
