Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1Â 1/4 c. sugar divided
- 2/3 c. unsweetened cocoa pwdr
- 1/4 c. all-purpose flour
- 1Â 1/2 Tbsp. instant coffee crystals
- 2/3 c. nonfat lowfat milk
- 3/4 c. semisweet chocolate pcs
- 1/3 c. Sunsweet Lighter Bake
- 2 whl Large eggs separated
- 1 x egg white
- Â Â grated chocolate (optional)
- Â Â fresh berries (optional)
Инструкции
- Preheat oven to 350F. Coat 9-inch springform pan with vegetable cooking spray; set aside. In saucepan, combine 1 c. sugar, cocoa, flour and coffee. Whisk in lowfat milk. Hot over medium heat, stirring constantly. Remove and stir in chocolate to heat. Whisk in Lighter Bake and 2 egg yolks; cold. In mixing bowl, combine 3 egg whites and remaining sugar, beating to soft peaks. Fold egg white mix (half at a time) into cooled chocolate. Pour into 9-inch springform pan. Bake 35 min, or possibly till center is set, but still moist. Cold completely Refrigerate24 hrs or possibly freeze.
- To serve, run knife around edge and remove from pan. Dust with additional cocoa pwdr. Garnish as desired.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 10 servings | |
| Calories 199 | |
| Calories from Fat 57 | 29% |
| Total Fat 6.74g | 8% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 23mg | 1% |
| Potassium 125mg | 4% |
| Total Carbs 34.42g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 25.98g | 17% |
| Protein 4.46g | 7% |
