Распечатать
E-mail
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 524g | |
| Calories 142 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 5% |
| Potassium 1097mg | 31% |
| Total Carbs 32.11g | 9% |
| Dietary Fiber 12.6g | 42% |
| Sugars 16.43g | 11% |
| Protein 7.16g | 11% |
%3C/p%3E%3Cp%3EWe%20are%20onto%20the%205th%20North%20eastern%20state%20that%20is%20one%20of%20the%20Seven%20sister%20states%20of%20the%20North%20Eastern%20India%20(Assam,%20Arunachal%20Pradesh,%20Manipur,%20Meghalaya%20being%20the%20other%20four%20that%20I%20explored%20already).%20Mizoram,%20literally%20means%20'land%20of%20hill%20people'.%20It%20is%20a%20land%20of%20rolling%20hills,%20valleys,%20rivers%20and%20lakes.%20Majority%20of%20Mizoram's%20population%20consists%20of%20several%20ethnic%20tribes%20who%20are%20either%20culturally%20or%20linguistically%20linked.%20These%20ethnic%20groups%20are%20collectively%20known%20as%20Mizos.%3C/p%3E%3Cp%3ECuisine:%20The%20cuisie%20of%20Mizoram%20differs%20from%20that%20of%20most%20of%20India,%20though%20it%20shares%20characteristics%20to%20other%20regions%20of%20North%20East%20India%20and%20North%20India.%20Rice%20is%20the%20staple%20food%20of%20Mizoram%20and%20the%20Mizos%20love%20to%20add%20non-vegetarian%20ingredients%20in%20every%20dish.%20Fish,%20chicken,%20pork%20and%20duck%20are%20popular%20meats%20among%20Mizos.%20Most%20of%20the%20dishes%20are%20cooked%20in%20mustard%20oil.%20Meals%20tend%20to%20be%20less%20spicy%20than%20in%20most%20of%20India.%3C/p%3E%3Cp%3EToday's%20Dish:%20With%20only%20limited%20vegetarian%20dishes%20in%20the%20Mizoram%20cuisine,%20I%20got%20really%20excited%20when%20I%20saw%20the%20mention%20of%20this%20steamed/%20boiled%20veggie%20dish.%20It%20is%20called%20Chhum%20han%20and%20a%20little%20Google%20search%20brought%20me%20to%20this%20boiled%20fish%20dish.%20So%20I%20made%20the%20veggie%20dish%20based%20on%20that%20recipe.%3C/p%3E%3Cp%3EThere%20is%20technically%20no%20recipe%20for%20this%20dish.%20It%20is%20just%20steamed%20veggies%20lightly%20flavored%20with%20ginger.%20It%20is%20a%20healthy%20side%20dish%20that%20will%20make%20you%20eat%20your%20share%20of%20veggies%20for%20the%20day.%20This%20is%20a%20dish%20even%20my%20daughter%20really%20liked.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20here%20and%20here.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ESteam%20the%20veggies%20until%20fork%20tender.%20I%20microwaved%20them%20separately%20until%20just%20tender.%3C/p%3E%3Cp%3EHeat%20%C2%BCcup%20of%20water%20in%20a%20pan;%20add%20the%20ginger%20and%20chopped%20tomato.%20Simmer%20for%202~3%20minutes.%20Next%20add%20the%20rest%20of%20the%20veggies%20and%20salt.%20Mix%20well%20and%20cook%20for%202%20more%20minutes.%20Make%20sure%20that%20the%20veggies%20are%20not%20mushy%20and%20overcooked.%20Serve%20hot.%3C/p%3E){kind=link}