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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
55.51g 		cabbage
356.0g 		carrots
54.29g 		tomato
56.42g 		ginger
2.05g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.57 4.56 0.5 0.5 0.04 н/д 7.16 7.16
Total Fat (g) 0.21 0.36 0.13 0.11 0.02 н/д 0.82 0.82
Carbohydrates (g) 3.69 20.65 5.2 2.21 0.36 н/д 32.11 32.11
Ash (g) 0.48 2.28 0.53 0.28 0.02 н/д 3.59 3.59
Calories (kcal) 18.873 89.0 22.259 10.156 1.637 н/д 141.925 141.925
Starch (g) 0.0 0.0 0.78 0.0 н/д н/д 0.78 0.78
Sucrose (g) 0.06 0.28 1.95 0.0 н/д н/д 2.29 2.29
Glucose (dextrose) (g) 0.27 5.95 0.32 0.71 н/д н/д 7.24 7.24
Fructose (g) 0.38 5.16 0.3 0.77 н/д н/д 6.61 6.61
Lactose (g) 0.12 0.0 0.0 0.0 н/д н/д 0.12 0.12
Maltose (g) 0.12 0.04 0.0 0.0 н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 49.57 328.16 47.93 53.32 1.61 н/д 480.59 480.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.94 11.39 2.57 1.48 0.03 н/д 16.43 16.43
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 8.9 1.5 0.7 0.0 н/д 12.6 12.6
Calcium (mg) 26.09 142.4 17.916 5.642 0.327 н/д 192.375 192.375
Iron (mg) 0.41 1.67 0.16 0.15 0.01 н/д 2.41 2.41
Magnesium (mg) 11.657 42.72 6.515 6.206 0.88 н/д 67.978 67.978
Phosphorus (mg) 36.637 92.56 19.002 13.541 0.696 н/д 162.435 162.435
Potassium (mg) 175.412 605.2 173.728 133.715 8.491 н/д 1096.546 1096.546
Sodium (mg) 18.318 64.08 37.46 2.821 0.266 н/д 122.945 122.945
Zinc (mg) 0.23 0.64 0.13 0.1 0.01 н/д 1.1 1.1
Copper (mg) 0.028 0.071 0.027 0.034 0.005 н/д 0.165 0.165
Manganese (mg) 0.117 0.57 0.076 0.062 0.005 н/д 0.829 0.829
Selenium (mcg) 1.4 1.1 0.1 0.0 0.0 н/д 2.5 2.5
Vitamin A, IU (IU) 345.827 348.88 9069.687 469.979 0.0 н/д 10234.373 10234.373
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 17.8 453.322 23.696 0.0 н/д 512.026 512.026
Beta Carotene (mcg) 200.391 149.52 4497.927 253.326 0.0 н/д 5101.163 5101.163
Vitamin E (mg) 0.43 0.53 0.36 0.3 0.01 н/д 1.64 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 1451.687 0.0 н/д 1452.23 1452.23
Lutein + zeaxanthin (mcg) 778.805 106.8 138.982 69.397 0.0 н/д 1093.984 1093.984
Tocopherol, beta (mg) 0.01 0.0 0.01 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.09 0.0 0.0 0.07 н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 49.5 130.3 3.2 7.2 0.1 н/д 190.3 190.3
Thiamin (mg) 0.039 0.214 0.038 0.023 0.001 н/д 0.314 0.314
Riboflavin (mg) 0.067 0.142 0.033 0.011 0.001 н/д 0.253 0.253
Niacin (mg) 0.355 0.819 0.532 0.333 0.015 н/д 2.054 2.054
Pantothenic acid (mg) 0.316 0.748 0.147 0.051 0.004 н/д 1.265 1.265
Vitamin B-6 (mg) 0.1 0.427 0.076 0.045 0.003 н/д 0.652 0.652
Folate (mcg) 34.971 153.08 10.315 8.463 0.225 н/д 207.054 207.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 10.4 38.1 4.8 3.8 0.6 н/д 57.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.017 0.036 0.005 0.006 0.0 н/д 0.064 0.064
Threonine (g) 0.05 0.142 0.103 0.017 0.001 н/д 0.313 0.313
Isoleucine (g) 0.044 0.107 0.043 0.011 0.001 н/д 0.207 0.207
Leucine (g) 0.072 0.142 0.054 0.017 0.001 н/д 0.287 0.287
Lysine (g) 0.078 0.142 0.054 0.017 0.001 н/д 0.293 0.293
Methionine (g) 0.022 0.036 0.011 0.006 0.0 н/д 0.075 0.075
Cystine (g) 0.017 0.036 0.043 0.006 0.0 н/д 0.102 0.102
Phenylalanine (g) 0.067 0.107 0.033 0.039 0.001 н/д 0.247 0.247
Tyrosine (g) 0.028 0.071 0.022 0.006 0.0 н/д 0.127 0.127
Valine (g) 0.072 0.142 0.038 0.011 0.001 н/д 0.265 0.265
Arginine (g) 0.105 0.285 0.049 0.011 0.001 н/д 0.451 0.451
Histidine (g) 0.033 0.071 0.022 0.006 0.001 н/д 0.132 0.132
Alanine (g) 0.056 0.142 0.06 0.017 0.001 н/д 0.275 0.275
Aspartic acid (g) 0.183 0.427 0.103 0.079 0.004 н/д 0.797 0.797
Glutamic acid (g) 0.3 1.032 0.201 0.243 0.003 н/д 1.779 1.779
Glycine (g) 0.05 0.107 0.027 0.011 0.001 н/д 0.196 0.196
Proline (g) 0.061 0.178 0.027 0.011 0.001 н/д 0.278 0.278
Serine (g) 0.067 0.178 0.027 0.017 0.001 н/д 0.29 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.107 0.022 0.017 0.004 н/д 0.172 0.172
Phytosterols (mg) н/д 39.16 н/д 3.949 0.307 н/д 43.416 43.416
Monounsaturated Fat (g) 0.006 0.071 0.005 0.017 0.003 н/д 0.102 0.102
Polyunsaturated (g) 0.022 0.071 0.065 0.045 0.003 н/д 0.207 0.207