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Ингредиенты
- 1Â 1/2 c. water
- 8 sm shallots, finely diced
- 1Â 1/4 c. coconut lowfat milk
- 1Â 1/2 lb assorted vegetables*
- 1 tsp sugar
- 1/2 tsp salt
- Â Â oriental basil leaves
Инструкции
- In a wok, over high heat, bring water to a boil. Add in shallots & 1/4 c coconut lowfat milk & return to a boil. Add in vegetables & bring to a boil. Add in sugar & salt & reduce heat to medium. Simmer for 3 to 4 min, stirring constantly, or possibly till the vegetables are just tender.
- Add in the rest of the coconut lowfat milk & return to a boil, stirring constantly for 1 minute. Remove wok from the heat. Garnish with basil leaves and serve.
- *Use assorted vegetables such as eggplant, cauliflower, beans, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 159 | |
| Calories from Fat 44 | 28% |
| Total Fat 5.24g | 7% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 377mg | 16% |
| Potassium 407mg | 12% |
| Total Carbs 25.93g | 7% |
| Dietary Fiber 8.0g | 27% |
| Sugars 1.86g | 1% |
| Protein 6.1g | 10% |
