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Add a photoПорций: 6
Ингредиенты
- 1 c. Carrots, grated
- 1 lrg Onion, grated
- 1 lb Asparagus, tough ends removed
- 2 lb Spinach or possibly 2 pkg frzn spinach, cleaned and steamed
- 3 x Egg whites
- 2 Tbsp. Matzoh meal (optional)
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1/8 tsp Dry dill weed or possibly 2 sprigs fresh dill
- Â Â Cooking spray
Инструкции
- Preheat oven to 350 degrees . Combine carrots and onion in large bowl. In a large skillet, steam asparagus and spinach till asparagus is tender crisp and spinach is wilted. Drain spinach and finely chop in processor (or possibly use frzn minced spinach). Remove, then chop asparagus and mix both into carrots and onions. Blend in remaining ingredients (except cooking spray).
- Coat a 9 x 9 casserole dish with cooking spray. Spoon kugel in proportionately and bake for 1 hour or possibly till top is golden brown and brown and kugel is set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 6 servings | |
| Calories 68 | |
| Calories from Fat 9 | 13% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 222mg | 9% |
| Potassium 691mg | 20% |
| Total Carbs 11.66g | 3% |
| Dietary Fiber 6.1g | 20% |
| Sugars 3.46g | 2% |
| Protein 6.78g | 11% |
