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Add a photoПорций: 12
Ингредиенты
- 1 c. Cauliflower florets
- 1 c. Potatoes, diced & peeled
- 1 c. Green peas, frzn or possibly fresh
- 1 c. Green beans, 1/4 inch pcs
- 1 c. Finely shredded carrots
- 1/2 c. Finely shredded beets
- 1/4 c. Finely minced celery
- 2 x Warm green chilies, quartered
- 2/3 c. Cooked chick peas
- 3 Tbsp. Almonds
- 3 Tbsp. Walnuts
- 3 Tbsp. Sunflower seeds
- 1Â 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/2 tsp Turmeric
- 1 tsp Garam masala
- 3/4 c. Soy lowfat milk
- 2 Tbsp. Cornstarch
- 2 Tbsp. Whole wheat flour
- 2/3 c. White poppy seeds
- Â Â Ghee for shallow frying
Инструкции
- Place the cauliflower, potatoes, fresh peas & green beans in the bottom of a pot & cover with water. Put the carrots, beets & celery in a steaming basket, cover & place over the pot. Cook till the vegetables are tender-crisp. Drian, saving the water. Add in the frzn peas, defrosted first, to the steamed vegetables.
- In a blender, while it is running, drop in the chilies. Add in the chick peas, nuts & seeds & process till the peas are mashed. Some vegetable water may facilitate this. Add in the cauliflower, potatoes, fresh peas, if using, & beans. Pulse on & off until they are coarsely mashed. Transfer to a mixing bowl, add in the steamed vegetables, salt, pepper, turmeric & garam masala. Mix well. Divide into portions.
- Line a baking sheet with waxed paper. Flatten a portion into an almond shaped cutlet, 1/2 inch thick & place on the sheet. Cover & chill for 30 min.
- Whisk the soy lowfat milk, cornstarch & flour in a flat bowl till smooth.
- Dip each cutlet into the batter, roll in poppy seeds & set aside briefly to air dry.
- Heat ghee to a depth of 3/4 inch. Without crowding, fry the cutlets in batches for 2 min each side. Drain & serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 12 servings | |
| Calories 138 | |
| Calories from Fat 46 | 33% |
| Total Fat 5.41g | 7% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol -2mg | -1% |
| Sodium 356mg | 15% |
| Potassium 367mg | 10% |
| Total Carbs 17.64g | 5% |
| Dietary Fiber 5.9g | 20% |
| Sugars 1.99g | 1% |
| Protein 6.46g | 10% |
