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Рецепт Mixed vegetable curry

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Mixed vegetable curry recipe
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Ингредиенты

  • Prep Time : 20 mins
  • Cook Time : 20 mins
  • Servings : 4
  • Total time – 40 mins
  • INGREDIENTS
  • Cauliflower florets – 1 cup
  • 1 carrot – chopped into small pieces
  • 1 capsicum – cut into half inch cubes
  • French beans – 10 (cut into small pieces)
  • Tomato puree – 1/2 cup
  • Milk – 1 cup
  • Cooking oil – 3 tablespoons
  • Salt to taste
  • GRIND TO A PASTE
  • Onions – 2 (chopped roughly)
  • Garlic flakes – 4
  • Half inch ginger
  • Cloves (laung) – 2
  • Cardamom (chhoti elaichi) – 1
  • Cumin (jeera) powder – 1/2 teaspoon
  • Coriander powder – 1 teaspoon
  • Garam masala powder – 1 teaspoon
  • Red chilli powder – 1/2 teaspoon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 568g
Calories 619  
Calories from Fat 437 71%
Total Fat 49.33g 62%
Saturated Fat 7.72g 31%
Trans Fat 1.05g  
Cholesterol 24mg 8%
Sodium 641mg 27%
Potassium 1237mg 35%
Total Carbs 37.28g 10%
Dietary Fiber 5.9g 20%
Sugars 25.78g 17%
Protein 11.64g 19%
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