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Add a photoПорций: 12
Ингредиенты
- 12 to 14 chicken wings
- 1/2 c. extra virgin olive oil
- 1/2 c. butter
- 1/4 c. Kikkoman soy sauce
- 2 tbsp. Worcestershire sauce
- 1 lg. onion, minced
- 1 pound mushrooms, sliced
- 1 lg. can artichoke hearts, sliced (unmarinated)
- 1 can sliced water chestnuts
- 1 teaspoon salt
- 1 tbsp. dry basil
- 2 teaspoon white pepper
- 1 1/2 teaspoon warm sauce
- 2 cloves garlic, chopped
- 1 c. water
- 1/4 c. butter
Инструкции
- Wash, salt and pepper chicken wings. In large pot heat butter and add in extra virgin olive oil, heat thoroughly. Add in wings and brown. Pour in soy sauce. Meanwhile, saute/fry mushrooms, onion and garlic in 1/4 c. butter till golden brown. Add in to chicken wings, along with the artichoke hearts, water chestnuts. Toss lightly till mixed. Simmer with 1 c. water, basil and warm sauce about 30 min. Serve with rice. Servings: 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 12 servings | |
| Calories 308 | |
| Calories from Fat 209 | 68% |
| Total Fat 23.71g | 30% |
| Saturated Fat 9.37g | 37% |
| Trans Fat 0.03g | |
| Cholesterol 44mg | 15% |
| Sodium 622mg | 26% |
| Potassium 349mg | 10% |
| Total Carbs 18.88g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.7g | 1% |
| Protein 6.26g | 10% |
