Рецепт mixed grilled meats with oriental rice &vegetables
mixed grilled meats with oriental rice &vegetables
Ингредиенты
- INGREDIENTS QTY cost
- Kofta beef 1pcs 1.50
- Pigeon 1 pcs 6.50
- Lamb chops 1pcs 1.20
- Veal medallion 40 gr 1.00
- Chicken tawak 40gr 0.70
- Veal liver 30gr 1.25
- Tomato medium 2 wedges 0.20
- Lemon fresh wedges 1 pcs 0.25
- Oriental marinated 30ml 1.00
- Oriental rice 1 cup 1.50
- Mint leaf 3pcs 0.10
- Cost price 15.20 LE
Инструкции
- Method:
- 1 marinated 1. 2.3.4.5.6.7.8. with 9.
- 2 then cook it all on the grill until be ready.
- 3 place it on the plate and served with 10.
- 4 garnish with 11.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 492g | |
Calories 939 | |
Calories from Fat 124 | 13% |
Total Fat 13.87g | 17% |
Saturated Fat 3.61g | 14% |
Trans Fat 0.0g | |
Cholesterol 153mg | 51% |
Sodium 100mg | 4% |
Potassium 913mg | 26% |
Total Carbs 155.22g | 41% |
Dietary Fiber 4.6g | 15% |
Sugars 3.93g | 3% |
Protein 43.45g | 70% |