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Ингредиенты
- 4 c. chilled Boston lettuce leaves, torn in bite size pcs
- 3 c. chilled spinach leaves, washed well & torn in bite size pcs
- buttermilk dressing
- 1 egg, hard cooked & minced
Инструкции
- In large salad bowl, combine lettuce and spinach. Add in dressing and toss to coat. Sprinkle with minced egg and serve immediately. Makes 4 servings. Calories 109; Exchange 1/2 protein, 3 1/2 vegetable, 1 fat, 15 opt. calories.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 301g | |
| Calories 160 | |
| Calories from Fat 78 | 49% |
| Total Fat 8.71g | 11% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 191mg | 64% |
| Sodium 394mg | 16% |
| Potassium 848mg | 24% |
| Total Carbs 12.72g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.27g | 2% |
| Protein 9.96g | 16% |
