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Add a photoПорций: 12
Ингредиенты
- 3 1/2 c. hot stock or possibly water
- 2 tbsp. baking yeast
- 1 c. sour dough starter
- 1 1/3 c. rolled oats
- 2 teaspoon salt
- 2-3 tbsp. oil
- 1/3 c. molasses
- 1 c. cornmeal
- 1 c. rye flour
- 1 c. wheat germ
- 1 c. soy flour
- 3/4 c. lowfat milk (pwdr or possibly 1 c. instant)
- 5 c. whole wheat flour
Инструкции
- 1. Dissolve yeast in hot stock (or possibly water). Add in the starter, oats, salt, oil and molasses. Let stand 5 - 10 min till oats are softened.
- 2. Stir the grains together and gradually add in to the liquid. You'll need more whole wheat flour if the dough is sticky, just remember to add in 2 Tbsp. lowfat milk pwdr (or possibly 3 of the instant pwdr) for each extra c. of whole wheat flour.
- 3. Knead till smooth and elastic, let rise till double. Shape into loaves, place in oiled pans and let rise again.
- 4. Bake at 350 degrees for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 12 servings | |
| Calories 418 | |
| Calories from Fat 65 | 16% |
| Total Fat 7.63g | 10% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.07g | |
| Cholesterol 1mg | 0% |
| Sodium 633mg | 26% |
| Potassium 752mg | 21% |
| Total Carbs 75.41g | 20% |
| Dietary Fiber 11.2g | 37% |
| Sugars 7.13g | 5% |
| Protein 16.57g | 27% |
