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Ингредиенты
- 1 1/3 c. yellow cornmeal
- 2/3 c. whole wheat flour
- 1/4 c. wheat germ
- 2 tbsp. sesame seed
- 1 egg
- 2 tbsp. soy grits (optional)
- 2 1/2 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 c. veg. oil
- 2 c. buttermilk
Инструкции
- Stir together cornmeal, flour, wheat germ, sesame seed, soy grits, baking pwdr, baking soda, and salt. Beat together egg and veg. oil; add in buttermilk. Stir buttermilk mix into dry ingredients, blending till moistened. Turn into one greased 9x9x2 inch cast iron skillet. Bake in oven for 25 min at 400 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 118 | 35% |
| Total Fat 13.51g | 17% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.23g | |
| Cholesterol 34mg | 11% |
| Sodium 924mg | 39% |
| Potassium 293mg | 8% |
| Total Carbs 44.41g | 12% |
| Dietary Fiber 4.0g | 13% |
| Sugars 4.62g | 3% |
| Protein 9.67g | 15% |
