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Рецепт Mixed Grain Corn Bread

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0 голосов | 1195 визитов
Порций: 6

Ингредиенты

Cost per serving $0.98 view details

Инструкции

  1. Stir together cornmeal, flour, wheat germ, sesame seed, soy grits, baking pwdr, baking soda, and salt. Beat together egg and veg. oil; add in buttermilk. Stir buttermilk mix into dry ingredients, blending till moistened. Turn into one greased 9x9x2 inch cast iron skillet. Bake in oven for 25 min at 400 degrees.

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 6 servings
Calories 333  
Calories from Fat 118 35%
Total Fat 13.51g 17%
Saturated Fat 1.78g 7%
Trans Fat 0.23g  
Cholesterol 34mg 11%
Sodium 924mg 39%
Potassium 293mg 8%
Total Carbs 44.41g 12%
Dietary Fiber 4.0g 13%
Sugars 4.62g 3%
Protein 9.67g 15%
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