Рецепт Mixed fruit pancakes- a fruity indulgence!!

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2 голоса | 804 визита
 

Ингредиенты

  • Whole wheat flour/atta- 1 1/2cup
  • Oats- 1/2 cup
  • Milk- 1 cup+a little more if the batter is too thick.
  • Egg- 1
  • Baking powder- 1tsp
  • Baking soda-1/2tsp
  • Sugar- 2tbsp
  • For fruits
  • Mixed fruits of your choice-I used apple, banana, plums,orange- Cut into small pieces
  • Sugar- 1tbsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 410g
Calories 659  
Calories from Fat 156 24%
Total Fat 17.69g 22%
Saturated Fat 6.88g 28%
Trans Fat 0.0g  
Cholesterol 211mg 70%
Sodium 2049mg 85%
Potassium 743mg 21%
Total Carbs 100.85g 27%
Dietary Fiber 8.3g 28%
Sugars 50.94g 34%
Protein 26.57g 43%
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