Рецепт Mixed Berry Smoothie
Ингредиенты
- 1 Ripe Banana, peeled and sliced â¨
- 2 Cups Frozen Berries (blueberry, raspberry, Marion berry, and blackberry) â¨
- 6 Tbsp Greek Yogurtâ¨
- 2 to 2 ½ Tbsp Raspberry Jam or Honeyâ¨
- ¾ Cup Orange Juice
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 674g | |
Calories 451 | |
Calories from Fat 43 | 10% |
Total Fat 4.99g | 6% |
Saturated Fat 2.08g | 8% |
Trans Fat 0.0g | |
Cholesterol 12mg | 4% |
Sodium 62mg | 3% |
Potassium 1267mg | 36% |
Total Carbs 98.43g | 26% |
Dietary Fiber 17.5g | 58% |
Sugars 64.46g | 43% |
Protein 9.32g | 15% |