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Рецепт Mixed Berry Smoothie

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1 голос | 532 визита
 

Ингредиенты

  • 1 Ripe Banana, peeled and sliced 

  • 2 Cups Frozen Berries (blueberry, raspberry, Marion berry, and blackberry) 

  • 6 Tbsp Greek Yogurt

  • 2 to 2 ½ Tbsp Raspberry Jam or Honey

  • ¾ Cup Orange Juice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 674g
Calories 451  
Calories from Fat 43 10%
Total Fat 4.99g 6%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 62mg 3%
Potassium 1267mg 36%
Total Carbs 98.43g 26%
Dietary Fiber 17.5g 58%
Sugars 64.46g 43%
Protein 9.32g 15%
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