Рецепт Mixed Berry Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
75.52g |
berries
276.48g |
yogurt
91.88g |
raspberry jam
45.0g |
orange juice
186.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 3.84 | 3.19 | 0.17 | 1.3 | 9.32 | 9.32 |
| Total Fat (g) | 0.25 | 1.35 | 2.99 | 0.03 | 0.37 | 4.99 | 4.99 |
| Carbohydrates (g) | 17.25 | 26.57 | 4.28 | 30.99 | 19.34 | 98.43 | 98.43 |
| Ash (g) | 0.62 | 1.02 | 0.66 | 0.1 | 0.74 | 3.15 | 3.15 |
| Calories (kcal) | 67.213 | 118.886 | 56.047 | 125.1 | 83.7 | 450.946 | 450.946 |
| Starch (g) | 4.06 | 0.0 | н/д | н/д | н/д | 4.06 | 4.06 |
| Sucrose (g) | 1.8 | 0.19 | н/д | н/д | н/д | 2.0 | 2.0 |
| Glucose (dextrose) (g) | 3.76 | 6.39 | н/д | н/д | н/д | 10.15 | 10.15 |
| Fructose (g) | 3.66 | 6.64 | н/д | н/д | н/д | 10.3 | 10.3 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.19 | н/д | н/д | н/д | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 243.72 | 80.76 | 13.71 | 164.24 | 559.0 | 559.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 13.49 | 4.28 | 21.83 | 15.62 | 64.46 | 64.46 |
| Galactose (g) | 0.0 | 0.08 | н/д | н/д | н/д | 0.08 | 0.08 |
| Dietary Fiber (g) | 2.0 | 14.7 | 0.0 | 0.5 | 0.4 | 17.5 | 17.5 |
| Calcium (mg) | 3.776 | 80.179 | 111.175 | 9.0 | 20.46 | 224.59 | 224.59 |
| Iron (mg) | 0.2 | 1.71 | 0.05 | 0.22 | 0.37 | 2.55 | 2.55 |
| Magnesium (mg) | 20.39 | 55.296 | 11.026 | 1.8 | 20.46 | 108.972 | 108.972 |
| Phosphorus (mg) | 16.614 | 60.826 | 87.286 | 8.55 | 31.62 | 204.896 | 204.896 |
| Potassium (mg) | 270.362 | 447.898 | 142.414 | 34.65 | 372.0 | 1267.323 | 1267.323 |
| Sodium (mg) | 0.755 | 2.765 | 42.265 | 14.4 | 1.86 | 62.045 | 62.045 |
| Zinc (mg) | 0.11 | 1.47 | 0.54 | 0.03 | 0.09 | 2.24 | 2.24 |
| Copper (mg) | 0.06 | 0.47 | 0.009 | 0.045 | 0.074 | 0.659 | 0.659 |
| Manganese (mg) | 0.204 | 1.797 | 0.0 | 0.018 | 0.019 | 2.038 | 2.038 |
| Selenium (mcg) | 0.8 | 1.1 | 2.0 | 0.9 | 0.2 | 5.0 | 5.0 |
| Vitamin A, IU (IU) | 48.333 | 591.667 | 90.961 | 0.0 | 372.0 | 1102.961 | 1102.961 |
| Retinol (mcg) | 0.0 | 0.0 | 24.808 | 0.0 | 0.0 | 24.808 | 24.808 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 30.413 | 24.808 | 0.0 | 18.6 | 76.086 | 76.086 |
| Beta Carotene (mcg) | 19.635 | 353.894 | 4.594 | 0.0 | 61.38 | 439.504 | 439.504 |
| Vitamin E (mg) | 0.08 | 3.23 | 0.06 | 0.05 | 0.07 | 3.49 | 3.49 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 326.246 | 0.0 | 0.0 | 213.9 | 556.761 | 556.761 |
| Tocopherol, beta (mg) | 0.0 | 0.11 | н/д | н/д | н/д | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 0.02 | 3.7 | н/д | н/д | н/д | 3.72 | 3.72 |
| Tocopherol, delta (mg) | 0.01 | 2.49 | н/д | н/д | н/д | 2.5 | 2.5 |
| Vitamin C (mg) | 6.6 | 58.1 | 0.5 | 4.0 | 93.0 | 162.1 | 162.1 |
| Thiamin (mg) | 0.023 | 0.055 | 0.028 | 0.009 | 0.167 | 0.282 | 0.282 |
| Riboflavin (mg) | 0.053 | 0.083 | 0.129 | 0.036 | 0.056 | 0.356 | 0.356 |
| Niacin (mg) | 0.506 | 1.797 | 0.074 | 0.018 | 0.744 | 3.139 | 3.139 |
| Pantothenic acid (mg) | 0.249 | 0.774 | 0.358 | 0.009 | 0.353 | 1.744 | 1.744 |
| Vitamin B-6 (mg) | 0.279 | 0.083 | 0.028 | 0.009 | 0.074 | 0.473 | 0.473 |
| Folate (mcg) | 15.104 | 69.12 | 6.432 | 4.95 | 55.8 | 151.406 | 151.406 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.34 | 0.34 |
| Choline (mg) | 7.4 | 23.5 | 14.0 | 4.6 | 11.5 | 61.0 | 61.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | н/д | 0.018 | 0.005 | 0.0 | 0.03 | 0.03 |
| Threonine (g) | 0.023 | н/д | 0.129 | 0.009 | 0.019 | 0.179 | 0.179 |
| Isoleucine (g) | 0.023 | н/д | 0.175 | 0.009 | 0.019 | 0.225 | 0.225 |
| Leucine (g) | 0.053 | н/д | 0.322 | 0.018 | 0.019 | 0.411 | 0.411 |
| Lysine (g) | 0.038 | н/д | 0.285 | 0.014 | 0.019 | 0.355 | 0.355 |
| Methionine (g) | 0.008 | н/д | 0.092 | 0.0 | 0.0 | 0.099 | 0.099 |
| Cystine (g) | 0.008 | н/д | 0.028 | 0.005 | 0.019 | 0.058 | 0.058 |
| Phenylalanine (g) | 0.038 | н/д | 0.175 | 0.009 | 0.019 | 0.24 | 0.24 |
| Tyrosine (g) | 0.008 | н/д | 0.165 | 0.014 | 0.0 | 0.186 | 0.186 |
| Valine (g) | 0.038 | н/д | 0.266 | 0.009 | 0.019 | 0.332 | 0.332 |
| Arginine (g) | 0.038 | н/д | 0.092 | 0.014 | 0.093 | 0.236 | 0.236 |
| Histidine (g) | 0.06 | н/д | 0.083 | 0.005 | 0.0 | 0.148 | 0.148 |
| Alanine (g) | 0.03 | н/д | 0.138 | 0.018 | 0.037 | 0.223 | 0.223 |
| Aspartic acid (g) | 0.091 | н/д | 0.257 | 0.077 | 0.149 | 0.573 | 0.573 |
| Glutamic acid (g) | 0.113 | н/д | 0.625 | 0.05 | 0.056 | 0.843 | 0.843 |
| Glycine (g) | 0.03 | н/д | 0.074 | 0.014 | 0.019 | 0.136 | 0.136 |
| Proline (g) | 0.023 | н/д | 0.377 | 0.009 | 0.074 | 0.483 | 0.483 |
| Serine (g) | 0.03 | н/д | 0.202 | 0.014 | 0.019 | 0.264 | 0.264 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.944 | 0.0 | 0.0 | 11.944 | 11.944 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.028 | 1.929 | 0.005 | 0.037 | 2.082 | 2.082 |
| Phytosterols (mg) | 12.083 | н/д | н/д | 5.4 | н/д | 17.483 | 17.483 |
| Monounsaturated Fat (g) | 0.023 | 0.138 | 0.818 | 0.018 | 0.074 | 1.071 | 1.071 |
| Polyunsaturated (g) | 0.053 | 0.774 | 0.083 | 0.0 | 0.074 | 0.984 | 0.984 |