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Mixed Beans Soup - My Healthy Diet
by
Lidia Ratnawati
Текущий рейтинг: 4.0
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%20I%20have%20been%20wanting%20to%20lose%20some%20weight.%20You%20know,%20for%20some%20people,%20spring%20is%20a%20good%20time%20to%20start%20dieting,%20so%20that%20when%20the%20summer%20comes,%20they%20will%20have%20good%20shape%20for%20swimming%20suits%20and%20tank%20tops.%20No%20no..not%20that%20I%20want%20to%20show%20off%20on%20bikini%20or%20tank%20tops%20during%20summer,%20here%20is%20the%20story...%20I%20went%20shopping%20for%20some%20new%20clothes%20and%20felt%20that%20no%20clothes%20were%20good%20enough%20on%20my%20body,%20flab%20here%20and%20there..(sobbed%20sobbed).%20Thus%20I%20decided%20to%20go%20on%20healthy%20diet%20and%20a%20bit%20of%20exercise%20(taking%20the%20kids%20to%20walk%20around%20the%20neighbourhood,%20I%20guess%20it's%20enough,%20don't%20you%20think?).%3C/p%3E%3Cp%3EFor%20Indonesian,%20it%20is%20normal%20to%20consume%20rice%20as%20our%20staple%20food.%20And%20I%20read%20that%20it%20is%20a%20big%20no%20no%20to%20consume%20white%20carb%20when%20you%20are%20dieting.%20So%20I%20switched%20my%20diet%20to%20lotta%20grains,%20beans,%20fruits%20and%20vegetables.%20And%20here%20is%20one%20of%20my%20healthy%20diet,%20mixed%20beans%20soup.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ESaute%20the%20chopped%20onion%20and%20garlic%20with%20olive%20oil%20until%20fragrant.%20Add%20water%20or%20chicken%20broth%20and%20continue%20to%20cook%20until%20boiling.%20Add%20the%20soaked%20beans%20and%20cook%20for%20an%20hour%20over%20medium%20low%20heat%20or%20until%20the%20beans%20tender.%20Add%20celery,%20bay%20leaves,%20dried%20oregano,%20thyme,%20cayenne%20pepper%20and%20chicken%20broth%20powder%20(if%20using%20it).%20Add%20salt%20and%20sugar%20to%20taste.%20At%20last%20add%20sausages%20and%20tomato,%20simmer%20for%20another%202minutes.%3C/p%3E%3Cp%3ECaution:%20expect%20for%20more%20gassing%20when%20consuming%20this,%20as%20most%20beans%20produce%20flatulence.%3C/p%3E){kind=link}