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 If you wish, double the recipe and freeze half for a busy day. |
 Bottle finds at thrift stores and flea markets make nice presentation jars like this one for mixed dried beans. Attach a tag w/recipe. |
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Make up your own dry bean and lentil variety or purchase ready-made. Aim for 8 or more legume types - navy, black, great northern, garbanzo, pinto, red, green split peas, lentils. Can be a good way to use up odds and ends of dried beans on hand. Fill pint or quart gift jars and decorate with ribbons and a tag with the recipe directions below. Great to have in the pantry especially in wintertime when homemade soups are so welcome. Tip: Make the soup a day ahead ~ DIVINE!
Ингредиенты
- INGREDIENTS TO MAKE 1 ½ QUARTS OF SOUP
- 1 cup of the dried bean mix
- 1 quart water
- 6 ounces andouille sausage (or equivaent amount of diced ham, smoked sausage, etc.)
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 14.5-ounce can diced tomatoes
- 1 tablespoon chicken bouillon paste (or 3 bouillon cubes)
- 1 teaspoon ground cumin
- ½ teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon red pepper flakes (or to taste)
Инструкции
- Rinse and sort beans. Place in large saucepan and add water to cover the top by 2-3 inches. Soak overnight, or use the quick method and bring to a boil covered, turn the heat off and soak for an hour or two. Drain.
- Add 1 quart water and crumbled andouille sausage to drained beans.
- Simmer covered for 1 ½ to 2 hours.
- Add onion, garlic, tomatoes, bouillon, cumin, salt, pepper and red pepper flakes.
- Simmer covered for 1 hour more or until beans are tender and onions cooked through, adjusting liquid as needed with additional water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 6 servings | |
| Calories 113 | |
| Calories from Fat 81 | 72% |
| Total Fat 9.03g | 11% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 454mg | 19% |
| Potassium 166mg | 5% |
| Total Carbs 3.49g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.47g | 1% |
| Protein 4.6g | 7% |
