Рецепт Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

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Make up your own dry bean and lentil variety or purchase ready-made. Aim for 8 or more legume types - navy, black, great northern, garbanzo, pinto, red, green split peas, lentils. Can be a good way to use up odds and ends of dried beans on hand. Fill pint or quart gift jars and decorate with ribbons and a tag with the recipe directions below. Great to have in the pantry especially in wintertime when homemade soups are so welcome. Tip: Make the soup a day ahead ~ DIVINE!

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Порций: 6 cups
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Ингредиенты

Cost per serving $0.51 view details
  • INGREDIENTS TO MAKE 1 ½ QUARTS OF SOUP
  • 1 cup of the dried bean mix
  • 1 quart water
  • 6 ounces andouille sausage (or equivaent amount of diced ham, smoked sausage, etc.)
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 14.5-ounce can diced tomatoes
  • 1 tablespoon chicken bouillon paste (or 3 bouillon cubes)
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon red pepper flakes (or to taste)

Инструкции

  1. Rinse and sort beans. Place in large saucepan and add water to cover the top by 2-3 inches. Soak overnight, or use the quick method and bring to a boil covered, turn the heat off and soak for an hour or two. Drain.
  2. Add 1 quart water and crumbled andouille sausage to drained beans.
  3. Simmer covered for 1 ½ to 2 hours.
  4. Add onion, garlic, tomatoes, bouillon, cumin, salt, pepper and red pepper flakes.
  5. Simmer covered for 1 hour more or until beans are tender and onions cooked through, adjusting liquid as needed with additional water.

Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 6 servings
Calories 113  
Calories from Fat 81 72%
Total Fat 9.03g 11%
Saturated Fat 3.22g 13%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 454mg 19%
Potassium 166mg 5%
Total Carbs 3.49g 1%
Dietary Fiber 0.7g 2%
Sugars 1.47g 1%
Protein 4.6g 7%
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