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Рецепт Mixed Bean Salad

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Порций: 4

Ингредиенты

Cost per serving $0.84 view details

Инструкции

  1. Dressing:Put all ingredients in a screw topped jar and shake well to blend before using.
  2. Drain the kidney beans and haricot beans. Place in separate pans, cover with cool water, bring to the boil and simmer for 1 hour or possibly till tender. Drain and place in a bowl.
  3. Cut the green beans diagonally into 2.5cm lengths. Cook the green beans and broad beans in boiling salted water for 5 min till just tender. Drain and add in to the bowl. Pour over the dressing while still hot and mix well. Cold, then stir in the parsley. Transfer to a serving dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 299  
Calories from Fat 128 43%
Total Fat 14.47g 18%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 539mg 15%
Total Carbs 31.64g 8%
Dietary Fiber 12.5g 42%
Sugars 3.01g 2%
Protein 12.17g 19%
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