Рецепт Mix Fruit Salad / ganapathy homam prashad
A flavourful and tasty salad prepraed specially for ganapathy homam. I made it as prashad for the day by mixing fruits of the season to the basic recipe. Serves as a good dessert too. You may also serve this chilled.
Ингредиенты
- Apple - 1 No. (medium size)
- Guava - 1 No. (Small size)
- Banana - 2 Nos. (small elaichi variety)
- Sweet Lime - 4 Pods (Mosambi)
- Pear - 1 No.
- Pomegranate- 1No.
- Lemon juice - 1 tbsp
- Ghee - 1 tbsp
- Jaggery (shredded) - 2 tbsp
- Cardamom powder - less than 1/4 tsp
- Coconut pieces - 1 tbsp (finely chopped)
- Flattened Rice (poha) - 2 tbsp
Инструкции
- Chop the fruits (apple, pear, banana, sweet lime) and put them in a bowl. Add the pomegranate pearls, Lemon juice, Ghee, Shredded Jaggery, Cardamom powder, Finely chopped coconut, Flattened Rice. You can add even finely chopped lemon pieces to it as they make it more interesting with their citrus flavour when chewed on. Otherwise you can even add lemon rinds along with lemon juice.
- Mix everything together.
- Let it rest for minimum 10 minutes, covered.
- Mix and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 445g | |
Recipe makes 2 servings | |
Calories 635 | |
Calories from Fat 360 | 57% |
Total Fat 42.48g | 53% |
Saturated Fat 34.85g | 139% |
Trans Fat 0.01g | |
Cholesterol 16mg | 5% |
Sodium 26mg | 1% |
Potassium 1000mg | 29% |
Total Carbs 69.5g | 19% |
Dietary Fiber 19.9g | 66% |
Sugars 40.77g | 27% |
Protein 6.48g | 10% |