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Ингредиенты
- 1/2 c. Meat grease*
- 1Â 1/2 c. Flour
- Â Â Garlic salt
- Â Â Pepper
- 1 x 8 ounce can evaporated lowfat milk
- 1 c. Water
Инструкции
- * Chicken fried pour-off with goodies left in is best.
- Heat grease till smokey warm, stirring constantly, and add in sufficient flour till heavy. Add in garlic salt and pepper to taste (sparingly). Brown sauce then turn to lower heat and add in evaporated lowfat milk and water, continuing to stir constantly to get rid of the lumps.
- Cook to desired thickness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 525 | |
| Calories from Fat 296 | 56% |
| Total Fat 33.1g | 41% |
| Saturated Fat 14.37g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 140mg | 6% |
| Potassium 330mg | 9% |
| Total Carbs 45.03g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 9.39g | 6% |
| Protein 11.12g | 18% |
