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Рецепт Miss Jean's Tuna Casserole

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0 голосов | 844 визита
Порций: 4

Ингредиенты

Cost per serving $1.32 view details
  •     JEAN POLZIN
  • 1 can Solid-pack tuna, liquid removed
  • 8 ounce Elbow macaroni, cooked
  • 4 Tbsp. Butter
  • 2 Tbsp. Onion, chopped
  • 1 1/2 Tbsp. Green pepper, chopped
  • 2 Tbsp. Flour (instant)
  • 3/4 tsp Salt
  • 1 dsh Pepper, generous
  • 1 c. Lowfat milk
  • 1/2 c. Frzn green peas, (opt)
  • 1 can Cream of mushroom soup
  • 1 c. Sharp cheddar cheese, shredded, divided
  • 2 slc Bread, buttered and cubed
  •     Paprika, generous sprinkle

Инструкции

  1. Preheat oven to 350 degrees. Cook macaroni till tender, drain. Heat butter in same pot, add in onions and green pepper and saute/fry over low heat 5 min. Add in flour, salt and pepper and stir to blend well. Add in lowfat milk and mushroom soup and stir over low heat till smooth. Add in macaroni, flaked tuna, peas and 1/2 the cheese to sauce and stir to blend well. Pour into 2-qt buttered casserole, top with remaining cheese. Top cheese with 2 slices battered day-old bread cut in cubes, and sprinkle bread with paprika generously. Bake at 350 degrees for 35 min, or possibly till nice and brown.
  2. This casserole reheats easily over low heat in saucepan, or possibly in microwave at 50%. Like most casseroles, it tastes even better reheated.

Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 4 servings
Calories 621  
Calories from Fat 261 42%
Total Fat 29.68g 37%
Saturated Fat 16.18g 65%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 1358mg 57%
Potassium 365mg 10%
Total Carbs 66.3g 18%
Dietary Fiber 3.3g 11%
Sugars 7.44g 5%
Protein 22.26g 36%
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