Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 c. Winter Squash, (Butternut, Buttercup, Delicato, Hokaido etc.) - cubed (peel only if not organic)
- 1 x Onion, medium dice
- 2 piece of Wakame, ( sea vegetable ), up to 4
- 4 c. Water, up to 5
- 1 Tbsp. Dark, or possibly Mugi or possibly Red or possibly Genmai Miso - to taste, up to 2
- Â Â Sliced scallions for garnish
Инструкции
- 1. Place Squash, onion, Wakame and water in a saucepan.
- 2. Bring to a boil and then simmer till Squash is soft, about 20-30 min.
- 3. Dissolve Miso into soup, simmer a minute more and serve with scallions.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1226g | |
| Calories 100 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 761mg | 22% |
| Total Carbs 24.45g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 8.16g | 5% |
| Protein 2.92g | 5% |
