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Рецепт Miso Squash Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 piece of Wakame, ( sea vegetable ), up to 4
1 Tbsp. Dark, or possibly Mugi or possibly Red or possibly Genmai Miso - to taste, up to 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		winter squash
164.72g 		onion
99.0g 		wakame
0.0g 		water
948.0g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 1.56 1.09 н/д 0.0 0.26 2.92 2.92
Total Fat (g) 0.21 0.1 н/д 0.0 0.03 0.34 0.34
Carbohydrates (g) 14.15 9.25 н/д 0.0 1.06 24.45 24.45
Ash (g) 0.94 0.35 н/д 0.95 0.12 2.35 2.35
Calories (kcal) 56.005 39.6 н/д 0.0 4.608 100.213 100.213
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 147.85 88.22 н/д 947.05 12.94 1196.06 1196.06
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.62 4.2 н/д 0.0 0.34 8.16 8.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 1.7 н/д 0.0 0.4 4.5 4.5
Calcium (mg) 46.122 22.77 н/д 28.44 10.368 107.7 107.7
Iron (mg) 0.96 0.21 н/д 0.0 0.21 1.38 1.38
Magnesium (mg) 23.061 9.9 н/д 9.48 2.88 45.321 45.321
Phosphorus (mg) 37.886 28.71 н/д 0.0 5.328 71.924 71.924
Potassium (mg) 576.52 144.54 н/д 0.0 39.744 760.804 760.804
Sodium (mg) 6.589 3.96 н/д 37.92 2.304 50.773 50.773
Zinc (mg) 0.35 0.17 н/д 0.09 0.06 0.67 0.67
Copper (mg) 0.115 0.04 н/д 0.095 0.012 0.261 0.261
Manganese (mg) 0.264 0.129 н/д 0.0 0.023 0.415 0.415
Selenium (mcg) 0.7 0.5 н/д 0.0 0.1 1.2 1.2
Vitamin A, IU (IU) 2251.722 1.98 н/д 0.0 143.568 2397.27 2397.27
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.01 0.0 н/д 0.0 7.2 119.21 119.21
Beta Carotene (mcg) 1350.704 0.99 н/д 0.0 86.112 1437.806 1437.806
Vitamin E (mg) 0.2 0.02 н/д 0.0 0.08 0.3 0.3
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.594 3.96 н/д 0.0 163.728 230.282 230.282
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.3 7.3 н/д 0.0 2.7 30.3 30.3
Thiamin (mg) 0.049 0.05 н/д 0.0 0.009 0.108 0.108
Riboflavin (mg) 0.099 0.03 н/д 0.0 0.012 0.14 0.14
Niacin (mg) 0.824 0.119 н/д 0.0 0.076 1.019 1.019
Pantothenic acid (mg) 0.313 0.119 н/д 0.0 0.012 0.443 0.443
Vitamin B-6 (mg) 0.264 0.119 н/д 0.0 0.009 0.391 0.391
Folate (mcg) 39.533 18.81 н/д 0.0 9.216 67.559 67.559
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 16.5 6.0 н/д 0.0 0.8 23.3 23.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.01 н/д н/д 0.003 0.046 0.046
Threonine (g) 0.066 0.02 н/д н/д 0.01 0.096 0.096
Isoleucine (g) 0.099 0.01 н/д н/д 0.012 0.12 0.12
Leucine (g) 0.132 0.03 н/д н/д 0.016 0.177 0.177
Lysine (g) 0.082 0.04 н/д н/д 0.013 0.135 0.135
Methionine (g) 0.033 0.0 н/д н/д 0.003 0.036 0.036
Cystine (g) 0.016 0.0 н/д н/д н/д 0.016 0.016
Phenylalanine (g) 0.099 0.03 н/д н/д 0.009 0.137 0.137
Tyrosine (g) 0.082 0.01 н/д н/д 0.007 0.099 0.099
Valine (g) 0.099 0.02 н/д н/д 0.012 0.13 0.13
Arginine (g) 0.132 0.099 н/д н/д 0.019 0.249 0.249
Histidine (g) 0.049 0.01 н/д н/д 0.004 0.064 0.064
Alanine (g) 0.099 0.02 н/д н/д 0.012 0.13 0.13
Aspartic acid (g) 0.264 0.089 н/д н/д 0.024 0.377 0.377
Glutamic acid (g) 0.412 0.257 н/д н/д 0.055 0.724 0.724
Glycine (g) 0.082 0.03 н/д н/д 0.013 0.125 0.125
Proline (g) 0.082 0.01 н/д н/д 0.017 0.11 0.11
Serine (g) 0.099 0.02 н/д н/д 0.012 0.13 0.13
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.04 н/д 0.0 0.004 0.093 0.093
Phytosterols (mg) н/д 14.85 н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.016 0.01 н/д 0.0 0.004 0.031 0.031
Polyunsaturated (g) 0.099 0.02 н/д 0.0 0.01 0.129 0.129