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Ингредиенты
- 450 gm Fish
- 1 tsp Salt
- 1/4 tsp Tuimeric
- 3 x Cloves gailic
- 3 slc Ginger
- 25 gm Tamarind
- 50 ml Hot water
- 1 tsp Chilli pwdr
- 1 tsp Papiika
- 2 x Cm cinnamon stick
- 1/2 tsp Black pepper sprig curry leaves
Инструкции
- Wash the fish and cut into 2-3 cm squares. Sprinkle with the salt and turmeric and place in a saucepan. Crush the garlic and ginger with a pestle and mortar and soak and squeeze the tamarind in the hot water. Pour 375 ml water on to the fish, add in the garlic, ginger, tamarind water, chilli pwdr, paprika pwdr, cinnamon stick, black pepper and curry leaves.
- Cover the pan and simmer over a low heat till the fish is cooked. Remove the cinnamon stick and transfer to a serving dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 540g | |
| Calories 521 | |
| Calories from Fat 103 | 20% |
| Total Fat 11.51g | 14% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 288mg | 96% |
| Sodium 2740mg | 114% |
| Potassium 1771mg | 51% |
| Total Carbs 18.82g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 14.65g | 10% |
| Protein 82.29g | 132% |
