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Рецепт Miraculous Minute-Oatmeal Puffs in the Microwave

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Ингредиенты

  • Minute-Oatmeal Puffs with Anise and Grapes
  • (Makes 1 serving with enough dry oatmeal mix to serve 8)
  • For Dry Oatmeal Mix:
  • 2 cups old-fashioned rolled oats (use gluten-free if desired) or mixed rolled grains
  • 2/3 cup golden raisins
  • 2 teaspoons anise or fennel seeds
  • 1 /14 teaspoons baking powder
  • Per Oatmeal Puff:
  • 1/3 to 1/2 cup whole milk">milk or low-fat milk">milk (see Note)
  • 1 tablespoon maple syrup
  • 1/8 teaspoon vanilla extract
  • 1 large egg
  • A few fresh grapes, plus a few for garnish
  • Ground cinnamon for dusting
  • From “Simply Ancient Grains” by Maria Speck

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 304g
Calories 545  
Calories from Fat 84 15%
Total Fat 9.45g 12%
Saturated Fat 3.64g 15%
Trans Fat 0.0g  
Cholesterol 219mg 73%
Sodium 216mg 9%
Potassium 1170mg 33%
Total Carbs 111.44g 30%
Dietary Fiber 5.2g 17%
Sugars 85.72g 57%
Protein 14.08g 23%
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