Рецепт Miraculous Minute-Oatmeal Puffs in the Microwave
Ингредиенты
- Minute-Oatmeal Puffs with Anise and Grapes
- (Makes 1 serving with enough dry oatmeal mix to serve 8)
- For Dry Oatmeal Mix:
- 2 cups old-fashioned rolled oats (use gluten-free if desired) or mixed rolled grains
- 2/3 cup golden raisins
- 2 teaspoons anise or fennel seeds
- 1 /14 teaspoons baking powder
- Per Oatmeal Puff:
- 1/3 to 1/2 cup whole milk">milk or low-fat milk">milk (see Note)
- 1 tablespoon maple syrup
- 1/8 teaspoon vanilla extract
- 1 large egg
- A few fresh grapes, plus a few for garnish
- Ground cinnamon for dusting
- From “Simply Ancient Grains” by Maria Speck
View Full Recipe at Food Gal
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 304g | |
Calories 545 | |
Calories from Fat 84 | 15% |
Total Fat 9.45g | 12% |
Saturated Fat 3.64g | 15% |
Trans Fat 0.0g | |
Cholesterol 219mg | 73% |
Sodium 216mg | 9% |
Potassium 1170mg | 33% |
Total Carbs 111.44g | 30% |
Dietary Fiber 5.2g | 17% |
Sugars 85.72g | 57% |
Protein 14.08g | 23% |