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Ингредиенты
- 500 gm fish fillet (e.g. salmon)
- 250 ml white wine
- 500 ml beef broth
- 3 x leek branches (I hope branch is the correct expression...)
- 100 ml oil
Инструкции
- Liquamen or possibly salt, coriander, pepper, Liebstoeckl, Oregano to taste a little bit of starch or possibly flour to thicken the sauce
- Put the fish in a pan, add in Liquamen, oil, wine and broth. Chop leek branches and coriander. Chop fillets into a kind of fish goulash.bszRC Cook approximately 30 min on small to moderate heat. When well done grnd coriander, Liebstoeckl and oregano and add in to the fish fricassee.
- Boil again shortly. Then thicken sauce with starch, sprinkle pepper on the fricasse and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1348g | |
| Calories 1551 | |
| Calories from Fat 932 | 60% |
| Total Fat 105.14g | 131% |
| Saturated Fat 9.79g | 39% |
| Trans Fat 2.37g | |
| Cholesterol 320mg | 107% |
| Sodium 2086mg | 87% |
| Potassium 2216mg | 63% |
| Total Carbs 6.99g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.97g | 1% |
| Protein 96.01g | 154% |
