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Ингредиенты
- 2 tsp Low or possibly no fat margarine
- 2 Tbsp. Honey
- 1/2 c. Walnuts
- 4 c. Water
- 3 bag mint tea
- 1/2 c. Honey
- 12 sm Pears (preferably Seckel or possibly Forelle)
- Â Â Lemon juice
Инструкции
- To make honey walnuts: Butter a small cookie sheet. Heat butter and honey in a medium skillet over medium heat. Add in walnuts. Cook, stirring often for 5 min till walnuts start to carmelize. Spread nut mix on cookie sheets to cold.
- To make minted pears: Bring water to boiling in a large saucepan. Remove from heat. Add in teabags and 1/2 c honey, stirring to dissolve honey. Cover and steep for 5 minute. Peel pears, leaving stems intact. Rub each with lemon juice to prevent discoloring.
- Remove tea bags from tea. Bring tea to a simmer. Add in pears. Cover and simmer for 10-20 min till tender. Time depends on the ripeness and size of the pears.
- To serve: Pears may be served warm or possibly cool in poaching syrup. Spoon 3 pears into each of 4 serving dishes (or possibly one apiece if using larger pears)
- Sprinkle with honey walnuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 699g | |
| Recipe makes 4 servings | |
| Calories 446 | |
| Calories from Fat 50 | 11% |
| Total Fat 5.88g | 7% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 535mg | 15% |
| Total Carbs 106.4g | 28% |
| Dietary Fiber 12.9g | 43% |
| Sugars 82.79g | 55% |
| Protein 2.69g | 4% |
