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Ингредиенты
- 100 gm Grated carrot
- 100 gm Grated courgette
- 100 gm Grated potato
- 1 Tbsp. Plain flour
- Â Â Salt and pepper to taste
- Â Â Vegetable oil
Инструкции
- Squeeze out excess moisture from the grated vegetables - the best way is to lay them on several sheets of kitchen paper and then cover with more paper and press down. Mix the vegetables together in a bowl with seasoning and flour.
- Heat the oil in a frying pan and fry heaped Tbsp. of the mix, flattening them with a fork to make spiky round croquettes. Saute/fry for about 5 min, turning halfway through. They should be golden brown on the outside and cooked inside.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 266g | |
| Calories 138 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Potassium 858mg | 25% |
| Total Carbs 30.77g | 8% |
| Dietary Fiber 5.4g | 18% |
| Sugars 6.47g | 4% |
| Protein 4.3g | 7% |
