Рецепт Mini Corn Quiche

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Ингредиенты

Cost per recipe $2.89 view details
  • 1 pkt (12 ounces) frzn Corn Souffle, defrosted*
  •     Pastry for double-crust 9 inch pie, rolled to 1/8 inch thickness
  • 3/4 c. (3 ounces) shredded Swiss cheese, divided
  • 1/3 c. diced ham
  • 1/4 c. lowfat sour cream
  • 1 lrg egg, lightly beaten
  • 2 Tbsp. minced green onion
  • 1 Tbsp. all-purpose flour
  • 1/8 tsp grnd black pepper

Инструкции

  1. Sliced green onion and diced red bell pepper (optional)
  2. PREHEAT oven to 375 F. Grease mini muffin pans. CUT pastry into 36 two inch squares. Place squares in greased mini muffin pans, pressing down to create shells.
  3. COMBINE corn souffle, 1/2 c. cheese, ham, lowfat sour cream, egg, minced green onion, flour and pepper in medium bowl; mix well. Spoon mix into shells, filling 3/4 full. Sprinkle with remaining cheese. BAKE for 30 to 35 min or possibly till golden. Cold in pans on wire racks for 5 min. Garnish with sliced green onion and bell pepper before serving. Serve hot.
  4. *TO DEFROST: Remove tray from outer carton; remove film. Microwave on MEDIUM (50% power) for 6 to 7 min

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 340g
Calories 817  
Calories from Fat 492 60%
Total Fat 55.48g 69%
Saturated Fat 27.18g 109%
Trans Fat 0.0g  
Cholesterol 425mg 142%
Sodium 1463mg 61%
Potassium 556mg 16%
Total Carbs 26.96g 7%
Dietary Fiber 1.1g 4%
Sugars 4.22g 3%
Protein 51.66g 83%
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