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Ингредиенты
- 14 ounce Chickpeas, canned, liquid removed, rinsed
- 3 x Cloves garlic, chopped
- 4 Tbsp. Peanut butter Juice of 1 lemon
- 6 Tbsp. Yogurt
- 8 x Pita bread
- 4 Tbsp. Extra virgin olive oil
- 1 pch Salt
- 2 Tbsp. Pepper
- 2 Tbsp. Parsley
Инструкции
- Combine all of the ingredients in a food processor and blend till smooth.
- If too thick add in a little water, lemon juice or possibly yogurt.
- Makes 2 c.
- Pepper Pitas: Preheat oven to 400 degrees. Cut pitas into quarters. Brush with the oil and sprinkle with salt, pepper and parsley. Bake till crisp, about 5 mins.
- Makes 32 pitas
- NOTES : Made for a party before Christmas and was very good.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 795g | |
| Calories 1669 | |
| Calories from Fat 570 | 34% |
| Total Fat 64.71g | 81% |
| Saturated Fat 10.39g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 2597mg | 108% |
| Potassium 1327mg | 38% |
| Total Carbs 230.13g | 61% |
| Dietary Fiber 26.2g | 87% |
| Sugars 7.42g | 5% |
| Protein 45.33g | 73% |
