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Ингредиенты
- 1/2 c. frzn lima beans, thawed
- 1 x 14 ounce packag hard or possibly extra-hard tofu, liquid removed SAUCE
- 1/2 c. vegetable broth
- 1 Tbsp. regular soy sauce
- 1 Tbsp. dark soy sauce
- 1 tsp chili garlic sauce
- 1 tsp sesame oil
- 1 tsp sugar VEGETABLE PART OF RECIPE
- 1 1/2 Tbsp. veg. oil
- 6 sm dry red chiles
- 4 lrg white button mushrooms, sliced or possibly shiitake
- 1/2 c. straw mushrooms
- 1 x 5 ounce can sliced water chestnuts, liquid removed and diced
- 1/4 c. carrots, diced
- 1 1/2 tsp cornstarch dissolved in 1 tbsp water
- 3/4 c. walnut halves, toasted
Инструкции
- Parboil lima beans in a pot of boiling water for 3 min; drain. Cut tofu into 1/2" cubes. Combine sauce ingredients in a bowl; set aside.
- Place a wok over high heat till warm. Add in oil, swirling to coat sides. Add in chiles and cook, stirring, till fragrant, about 10 seconds. Add in lima beans, tofu, all mushrooms, water chestnuts and carrots; stir frey till carrots are crisp-tender, about 1-1/2 min.
- Add in sauce and bring to a boil. Add in cornstarch solution and cook, stirring, till sauce boils and thickens. Add in walnuts and toss to coat.
- Makes 4-6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 492 | |
| Calories from Fat 231 | 47% |
| Total Fat 27.4g | 34% |
| Saturated Fat 18.3g | 73% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 654mg | 27% |
| Potassium 652mg | 19% |
| Total Carbs 57.48g | 15% |
| Dietary Fiber 10.4g | 35% |
| Sugars 26.93g | 18% |
| Protein 8.06g | 13% |
