Рецепт Mini Asparagus & Olive Tapenade Fillo Shells
Ингредиенты
- Cookin’ Canuck’s Strawberry, Brie Cheese, Honey & Basil Crostini
- Cookin’ Canuck’s Asparagus Hummus Recipe for Healthy Snacking
- A Spicy Perspective’s Mini Cheese Balls in Fillo Shells
- What’s Gaby Cooking’s Goat Cheese Guacamole
- Add A Pinch’s BBQ Chicken Bites
- Mini Asparagus & Olive Tapenade Cups Recipe
- From the kitchen of Cookin' Canuck. www.cookincanuck.com
- Ingredients
- 3 oz. pitted green olives
- 3 oz. pitted kalamata olives
- 6 oz. fresh asparagus (about 15 spears), cut into 1-inch pieces
- 2 cloves garlic, minced
- 1 tbsp capers. drained
- 1 anchovy
- 1/4 cup minced parsley
- 4 basil leaves, thinly sliced
- 1/2 tso orange zest
- 2 tbsp extra-virgin olive oil
- 30 mini Athens fillo shells (2 packages), defrosted
View Full Recipe at Cookin' Canuck
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 325g | |
Calories 486 | |
Calories from Fat 432 | 89% |
Total Fat 48.48g | 61% |
Saturated Fat 6.61g | 26% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2338mg | 97% |
Potassium 349mg | 10% |
Total Carbs 15.33g | 4% |
Dietary Fiber 8.3g | 28% |
Sugars 2.53g | 2% |
Protein 4.79g | 8% |