Рецепт Minestrone Soup With Beef
Порций: 8
Ингредиенты
- 1 pound grnd beef
- 1 onion, minced
- 2 lg. celery stalks, sliced
- 1/2 head of cabbage, thinly sliced
- 1 lg. can tomatoes
- 1 (10 1/2 ounce.) can garbanzo beans
- 1 (17 ounce.) can whole kernel corn (do not drain)
- 2 med. zucchini, sliced
- 1 1/2 c. med. sized shell macaroni
- 1 1/2 teaspoon beef flavored instant bouillon
- 1/2 teaspoon basil
Инструкции
- In Dutch oven or possibly saucepan over high heat, cook beef, onions, celery and cabbage, stirring carefully, till lightly brown. Add in tomatoes, garbanzos, corn, zucchini, macaroni, bouillon, basil and 2 1/2 c. water. Heat to boiling, reduce heat to low, cover and simmer. Cook till macaroni and vegetables are tender.
- (I make this sometimes without garbanzos and zucchini, it is very good this way too.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 238g | |
Recipe makes 8 servings | |
Calories 294 | |
Calories from Fat 98 | 33% |
Total Fat 10.9g | 14% |
Saturated Fat 4.08g | 16% |
Trans Fat 0.0g | |
Cholesterol 40mg | 13% |
Sodium 204mg | 9% |
Potassium 548mg | 16% |
Total Carbs 33.39g | 9% |
Dietary Fiber 4.3g | 14% |
Sugars 3.62g | 2% |
Protein 16.3g | 26% |