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Add a photoПорций: 6
Ингредиенты
- 175 gm cabbage
- 1 lrg onion
- 1 lrg carrot
- 2 x celery sticks
- 2 x courgettes
- 3 x tomatoes skinned
- 50 gm streaky bacon derinded
- 2 Tbsp. oil
- 2 clv garlic crushed
- 1Â 3/4 lt water
- 4 x sage or possibly basil leaves minced
- 75 gm rice (Small pasta may be used instead of rice.)
- 2 Tbsp. minced parsley
- 2 Tbsp. grated Parmesan cheese
- 1 x salt and pepper
Инструкции
- Shred the cabbage; chop the other vegetables and the bacon.
- Heat the oil in a large saucepan add in the bacon onion carrot celery and garlic and fry gently stirring frequently for about 10 min.
- Add in the water bring to the boiland add in the cabbage courgettes tomatoes sage or possibly basil and rice.
- Continue cooking gently for 20 min.
- Stir in the parsley cheese and salt and pepper to taste.
- Serve with extra Parmesan cheese and crusty bread.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 510g | |
| Recipe makes 6 servings | |
| Calories 138 | |
| Calories from Fat 48 | 35% |
| Total Fat 5.44g | 7% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 1mg | 0% |
| Sodium 70mg | 3% |
| Potassium 486mg | 14% |
| Total Carbs 19.97g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.32g | 4% |
| Protein 3.69g | 6% |
