Рецепт Minestrone Soup ( Thick Vegetable Soup ) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cabbage
23.33g |
onion
22.5g |
carrot
10.68g |
celery
11.87g |
courgettes
62.07g |
tomatoes
67.34g |
oil
4.53g |
garlic garlic
0.87g |
water
291.67g |
sage
0.0g |
rice
12.5g |
parsley
1.2g |
parmesan cheese
1.67g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | 0.25 | 0.1 | 0.08 | 0.75 | 0.59 | 0.0 | 0.06 | 0.0 | н/д | 0.89 | 0.04 | 0.64 | н/д | 3.69 | 22.14 |
Total Fat (g) | 0.02 | 0.02 | 0.03 | 0.02 | 0.11 | 0.13 | 4.53 | 0.0 | 0.0 | н/д | 0.08 | 0.01 | 0.48 | н/д | 5.44 | 32.64 |
Carbohydrates (g) | 1.35 | 2.1 | 1.02 | 0.35 | 2.08 | 2.64 | 0.0 | 0.29 | 0.0 | н/д | 9.99 | 0.08 | 0.07 | н/д | 19.97 | 119.82 |
Ash (g) | 0.15 | 0.08 | 0.1 | 0.09 | 0.38 | 0.34 | 0.0 | 0.01 | 0.29 | н/д | 0.08 | 0.03 | 0.13 | н/д | 1.69 | 10.14 |
Calories (kcal) | 5.833 | 9.0 | 4.379 | 1.899 | 9.931 | 12.121 | 40.075 | 1.296 | 0.0 | н/д | 45.625 | 0.433 | 7.183 | н/д | 137.775 | 826.65 |
Starch (g) | 0.0 | 0.0 | 0.15 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.9 |
Sucrose (g) | 0.02 | 0.22 | 0.38 | 0.01 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.67 | 4.02 |
Glucose (dextrose) (g) | 0.39 | 0.44 | 0.06 | 0.07 | 0.47 | 0.84 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 2.27 | 13.62 |
Fructose (g) | 0.34 | 0.29 | 0.06 | 0.06 | 0.59 | 0.92 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 2.27 | 13.62 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 21.51 | 20.05 | 9.43 | 11.32 | 58.74 | 63.64 | 0.0 | 0.51 | 291.38 | н/д | 1.45 | 1.06 | 0.35 | н/д | 479.43 | 2876.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.75 | 0.95 | 0.51 | 0.22 | 1.07 | 1.77 | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.01 | 0.02 | н/д | 5.32 | 31.92 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.48 |
Dietary Fiber (g) | 0.6 | 0.4 | 0.3 | 0.2 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.0 | 0.0 | н/д | 3.2 | 19.2 |
Calcium (mg) | 9.333 | 5.175 | 3.524 | 4.747 | 9.31 | 6.734 | 0.0 | 1.575 | 8.75 | н/д | 3.5 | 1.661 | 18.483 | н/д | 72.792 | 436.752 |
Iron (mg) | 0.11 | 0.05 | 0.03 | 0.02 | 0.22 | 0.18 | 0.0 | 0.01 | 0.0 | н/д | 0.54 | 0.07 | 0.02 | н/д | 1.26 | 7.56 |
Magnesium (mg) | 2.8 | 2.25 | 1.282 | 1.305 | 10.551 | 7.407 | 0.0 | 0.218 | 2.917 | н/д | 3.125 | 0.602 | 0.633 | н/д | 33.09 | 198.54 |
Phosphorus (mg) | 6.067 | 6.525 | 3.738 | 2.848 | 23.585 | 16.162 | 0.0 | 1.331 | 0.0 | н/д | 14.375 | 0.698 | 12.15 | н/д | 87.479 | 524.874 |
Potassium (mg) | 39.667 | 32.85 | 34.176 | 30.853 | 162.615 | 159.596 | 0.0 | 3.489 | 0.0 | н/д | 14.375 | 6.666 | 2.083 | н/д | 486.37 | 2918.22 |
Sodium (mg) | 4.2 | 0.9 | 7.369 | 9.493 | 6.207 | 3.367 | 0.0 | 0.148 | 11.667 | н/д | 0.625 | 0.674 | 25.483 | н/д | 70.133 | 420.798 |
Zinc (mg) | 0.04 | 0.04 | 0.03 | 0.02 | 0.18 | 0.11 | 0.0 | 0.01 | 0.03 | н/д | 0.14 | 0.01 | 0.06 | н/д | 0.67 | 4.02 |
Copper (mg) | 0.005 | 0.009 | 0.005 | 0.005 | 0.031 | 0.04 | 0.0 | 0.003 | 0.029 | н/д | 0.028 | 0.002 | 0.004 | н/д | 0.16 | 0.96 |
Manganese (mg) | 0.037 | 0.029 | 0.015 | 0.012 | 0.112 | 0.074 | н/д | 0.015 | 0.0 | н/д | 0.136 | 0.002 | 0.002 | н/д | 0.433 | 2.598 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 1.9 | 0.0 | 0.3 | н/д | 2.7 | 16.2 |
Vitamin A, IU (IU) | 22.867 | 0.45 | 1784.201 | 53.281 | 124.133 | 560.942 | 0.0 | 0.078 | 0.0 | н/д | 0.0 | 101.369 | 7.367 | н/д | 2654.688 | 15928.128 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.95 | н/д | 1.95 | 11.7 |
Vitamin A, RAE (mcg_RAE) | 1.167 | 0.0 | 89.178 | 2.611 | 6.207 | 28.283 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 5.066 | 2.0 | н/д | 134.511 | 807.066 |
Beta Carotene (mcg) | 9.8 | 0.225 | 884.838 | 32.04 | 74.48 | 302.357 | 0.0 | 0.044 | 0.0 | н/д | 0.0 | 60.816 | 0.517 | н/д | 1365.116 | 8190.696 |
Vitamin E (mg) | 0.04 | 0.0 | 0.07 | 0.03 | 0.07 | 0.36 | 0.42 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.0 | н/д | 1.03 | 6.18 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.107 | 0.0 | 0.0 | 1732.658 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 1732.765 | 10396.59 |
Lutein + zeaxanthin (mcg) | 7.0 | 0.9 | 27.341 | 33.583 | 1318.917 | 82.828 | 0.0 | 0.139 | 0.0 | н/д | 0.0 | 66.917 | 0.0 | н/д | 1537.625 | 9225.75 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.09 | 0.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 8.5 | 1.7 | 0.6 | 0.4 | 10.6 | 8.6 | 0.0 | 0.3 | 0.0 | н/д | 0.0 | 1.6 | 0.0 | н/д | 32.2 | 193.2 |
Thiamin (mg) | 0.014 | 0.011 | 0.007 | 0.002 | 0.031 | 0.027 | 0.0 | 0.002 | 0.0 | н/д | 0.073 | 0.001 | 0.001 | н/д | 0.169 | 1.014 |
Riboflavin (mg) | 0.009 | 0.007 | 0.006 | 0.007 | 0.087 | 0.013 | 0.0 | 0.001 | 0.0 | н/д | 0.006 | 0.001 | 0.008 | н/д | 0.147 | 0.882 |
Niacin (mg) | 0.054 | 0.027 | 0.105 | 0.038 | 0.304 | 0.397 | 0.0 | 0.006 | 0.0 | н/д | 0.524 | 0.016 | 0.002 | н/д | 1.472 | 8.832 |
Pantothenic acid (mg) | 0.049 | 0.027 | 0.029 | 0.03 | 0.099 | 0.061 | 0.0 | 0.005 | 0.0 | н/д | 0.126 | 0.005 | 0.006 | н/д | 0.436 | 2.616 |
Vitamin B-6 (mg) | 0.028 | 0.027 | 0.015 | 0.008 | 0.137 | 0.054 | 0.0 | 0.011 | 0.0 | н/д | 0.02 | 0.001 | 0.001 | н/д | 0.301 | 1.806 |
Folate (mcg) | 10.033 | 4.275 | 2.029 | 4.272 | 17.999 | 10.101 | 0.0 | 0.026 | 0.0 | н/д | 28.875 | 1.829 | 0.167 | н/д | 79.607 | 477.642 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.24 |
Choline (mg) | 2.5 | 1.4 | 0.9 | 0.7 | 5.9 | 4.5 | н/д | 0.2 | 0.0 | н/д | 0.7 | 0.2 | 0.3 | н/д | 17.3 | 103.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 27.875 | 0.0 | 0.0 | н/д | 27.875 | 167.25 |
Tryptophan (g) | 0.002 | 0.002 | 0.001 | 0.001 | 0.006 | 0.007 | 0.0 | 0.001 | н/д | н/д | 0.01 | 0.001 | 0.009 | н/д | 0.04 | 0.24 |
Threonine (g) | 0.009 | 0.005 | 0.02 | 0.002 | 0.019 | 0.02 | 0.0 | 0.001 | н/д | н/д | 0.033 | 0.001 | 0.024 | н/д | 0.135 | 0.81 |
Isoleucine (g) | 0.007 | 0.002 | 0.009 | 0.002 | 0.025 | 0.013 | 0.0 | 0.002 | н/д | н/д | 0.039 | 0.001 | 0.033 | н/д | 0.133 | 0.798 |
Leucine (g) | 0.009 | 0.007 | 0.011 | 0.004 | 0.043 | 0.02 | 0.0 | 0.003 | н/д | н/д | 0.074 | 0.002 | 0.062 | н/д | 0.235 | 1.41 |
Lysine (g) | 0.009 | 0.009 | 0.011 | 0.004 | 0.043 | 0.02 | 0.0 | 0.002 | н/д | н/д | 0.033 | 0.002 | 0.05 | н/д | 0.183 | 1.098 |
Methionine (g) | 0.002 | 0.0 | 0.002 | 0.001 | 0.012 | 0.007 | 0.0 | 0.001 | н/д | н/д | 0.021 | 0.0 | 0.017 | н/д | 0.064 | 0.384 |
Cystine (g) | 0.002 | 0.0 | 0.009 | 0.0 | 0.006 | 0.007 | 0.0 | 0.001 | н/д | н/д | 0.019 | 0.0 | 0.002 | н/д | 0.045 | 0.27 |
Phenylalanine (g) | 0.007 | 0.007 | 0.006 | 0.002 | 0.025 | 0.047 | 0.0 | 0.002 | н/д | н/д | 0.048 | 0.002 | 0.035 | н/д | 0.18 | 1.08 |
Tyrosine (g) | 0.005 | 0.002 | 0.004 | 0.001 | 0.019 | 0.007 | 0.0 | 0.001 | н/д | н/д | 0.03 | 0.001 | 0.039 | н/д | 0.108 | 0.648 |
Valine (g) | 0.009 | 0.005 | 0.007 | 0.004 | 0.031 | 0.013 | 0.0 | 0.003 | н/д | н/д | 0.055 | 0.002 | 0.042 | н/д | 0.171 | 1.026 |
Arginine (g) | 0.019 | 0.023 | 0.01 | 0.002 | 0.031 | 0.013 | 0.0 | 0.005 | н/д | н/д | 0.074 | 0.001 | 0.026 | н/д | 0.204 | 1.224 |
Histidine (g) | 0.005 | 0.002 | 0.004 | 0.001 | 0.019 | 0.007 | 0.0 | 0.001 | н/д | н/д | 0.021 | 0.001 | 0.018 | н/д | 0.079 | 0.474 |
Alanine (g) | 0.009 | 0.005 | 0.012 | 0.002 | 0.037 | 0.02 | 0.0 | 0.001 | н/д | н/д | 0.051 | 0.002 | 0.019 | н/д | 0.16 | 0.96 |
Aspartic acid (g) | 0.028 | 0.02 | 0.02 | 0.014 | 0.093 | 0.094 | 0.0 | 0.004 | н/д | н/д | 0.084 | 0.003 | 0.045 | н/д | 0.406 | 2.436 |
Glutamic acid (g) | 0.068 | 0.059 | 0.04 | 0.011 | 0.081 | 0.29 | 0.0 | 0.007 | н/д | н/д | 0.174 | 0.003 | 0.145 | н/д | 0.875 | 5.25 |
Glycine (g) | 0.007 | 0.007 | 0.005 | 0.002 | 0.031 | 0.013 | 0.0 | 0.002 | н/д | н/д | 0.041 | 0.002 | 0.013 | н/д | 0.123 | 0.738 |
Proline (g) | 0.012 | 0.002 | 0.005 | 0.002 | 0.025 | 0.013 | 0.0 | 0.001 | н/д | н/д | 0.043 | 0.003 | 0.077 | н/д | 0.183 | 1.098 |
Serine (g) | 0.012 | 0.005 | 0.005 | 0.002 | 0.031 | 0.02 | 0.0 | 0.002 | н/д | н/д | 0.048 | 0.002 | 0.038 | н/д | 0.164 | 0.984 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.467 | н/д | 1.467 | 8.802 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.117 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.117 | 0.702 |
Saturated Fat (g) | 0.007 | 0.009 | 0.004 | 0.005 | 0.025 | 0.02 | 0.337 | 0.001 | 0.0 | н/д | 0.023 | 0.002 | 0.288 | н/д | 0.72 | 4.32 |
Phytosterols (mg) | 2.567 | 3.375 | н/д | 0.712 | н/д | 4.714 | 11.333 | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 22.761 | 136.566 |
Monounsaturated Fat (g) | 0.005 | 0.002 | 0.001 | 0.004 | 0.006 | 0.02 | 1.03 | 0.0 | 0.0 | н/д | 0.026 | 0.004 | 0.14 | н/д | 1.238 | 7.428 |
Polyunsaturated (g) | 0.005 | 0.005 | 0.013 | 0.009 | 0.05 | 0.054 | 2.953 | 0.002 | 0.0 | н/д | 0.023 | 0.001 | 0.02 | н/д | 3.134 | 18.804 |