CookEatShare также доступен на языке: English
Закрыть

Рецепт Minestrone Soup ( Thick Vegetable Soup ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm streaky bacon derinded
4 x sage or possibly basil leaves minced
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
cabbage
23.33g
onion
22.5g
carrot
10.68g
celery
11.87g
courgettes
62.07g
tomatoes
67.34g
oil
4.53g
garlic garlic
0.87g
water
291.67g
sage
0.0g
rice
12.5g
parsley
1.2g
parmesan cheese
1.67g
salt
0.0g
Всего в порции Всего в рецепте
Protein (g) 0.3 0.25 0.1 0.08 0.75 0.59 0.0 0.06 0.0 н/д 0.89 0.04 0.64 н/д 3.69 22.14
Total Fat (g) 0.02 0.02 0.03 0.02 0.11 0.13 4.53 0.0 0.0 н/д 0.08 0.01 0.48 н/д 5.44 32.64
Carbohydrates (g) 1.35 2.1 1.02 0.35 2.08 2.64 0.0 0.29 0.0 н/д 9.99 0.08 0.07 н/д 19.97 119.82
Ash (g) 0.15 0.08 0.1 0.09 0.38 0.34 0.0 0.01 0.29 н/д 0.08 0.03 0.13 н/д 1.69 10.14
Calories (kcal) 5.833 9.0 4.379 1.899 9.931 12.121 40.075 1.296 0.0 н/д 45.625 0.433 7.183 н/д 137.775 826.65
Starch (g) 0.0 0.0 0.15 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.15 0.9
Sucrose (g) 0.02 0.22 0.38 0.01 0.02 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.67 4.02
Glucose (dextrose) (g) 0.39 0.44 0.06 0.07 0.47 0.84 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 2.27 13.62
Fructose (g) 0.34 0.29 0.06 0.06 0.59 0.92 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 2.27 13.62
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.51 20.05 9.43 11.32 58.74 63.64 0.0 0.51 291.38 н/д 1.45 1.06 0.35 н/д 479.43 2876.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.75 0.95 0.51 0.22 1.07 1.77 0.0 0.01 0.0 н/д 0.02 0.01 0.02 н/д 5.32 31.92
Galactose (g) 0.0 0.0 0.0 0.08 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.08 0.48
Dietary Fiber (g) 0.6 0.4 0.3 0.2 0.7 0.8 0.0 0.0 0.0 н/д 0.2 0.0 0.0 н/д 3.2 19.2
Calcium (mg) 9.333 5.175 3.524 4.747 9.31 6.734 0.0 1.575 8.75 н/д 3.5 1.661 18.483 н/д 72.792 436.752
Iron (mg) 0.11 0.05 0.03 0.02 0.22 0.18 0.0 0.01 0.0 н/д 0.54 0.07 0.02 н/д 1.26 7.56
Magnesium (mg) 2.8 2.25 1.282 1.305 10.551 7.407 0.0 0.218 2.917 н/д 3.125 0.602 0.633 н/д 33.09 198.54
Phosphorus (mg) 6.067 6.525 3.738 2.848 23.585 16.162 0.0 1.331 0.0 н/д 14.375 0.698 12.15 н/д 87.479 524.874
Potassium (mg) 39.667 32.85 34.176 30.853 162.615 159.596 0.0 3.489 0.0 н/д 14.375 6.666 2.083 н/д 486.37 2918.22
Sodium (mg) 4.2 0.9 7.369 9.493 6.207 3.367 0.0 0.148 11.667 н/д 0.625 0.674 25.483 н/д 70.133 420.798
Zinc (mg) 0.04 0.04 0.03 0.02 0.18 0.11 0.0 0.01 0.03 н/д 0.14 0.01 0.06 н/д 0.67 4.02
Copper (mg) 0.005 0.009 0.005 0.005 0.031 0.04 0.0 0.003 0.029 н/д 0.028 0.002 0.004 н/д 0.16 0.96
Manganese (mg) 0.037 0.029 0.015 0.012 0.112 0.074 н/д 0.015 0.0 н/д 0.136 0.002 0.002 н/д 0.433 2.598
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 н/д 1.9 0.0 0.3 н/д 2.7 16.2
Vitamin A, IU (IU) 22.867 0.45 1784.201 53.281 124.133 560.942 0.0 0.078 0.0 н/д 0.0 101.369 7.367 н/д 2654.688 15928.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.95 н/д 1.95 11.7
Vitamin A, RAE (mcg_RAE) 1.167 0.0 89.178 2.611 6.207 28.283 0.0 0.0 0.0 н/д 0.0 5.066 2.0 н/д 134.511 807.066
Beta Carotene (mcg) 9.8 0.225 884.838 32.04 74.48 302.357 0.0 0.044 0.0 н/д 0.0 60.816 0.517 н/д 1365.116 8190.696
Vitamin E (mg) 0.04 0.0 0.07 0.03 0.07 0.36 0.42 0.0 0.0 н/д 0.01 0.01 0.0 н/д 1.03 6.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.0 1732.658 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 1732.765 10396.59
Lutein + zeaxanthin (mcg) 7.0 0.9 27.341 33.583 1318.917 82.828 0.0 0.139 0.0 н/д 0.0 66.917 0.0 н/д 1537.625 9225.75
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.08 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.5 1.7 0.6 0.4 10.6 8.6 0.0 0.3 0.0 н/д 0.0 1.6 0.0 н/д 32.2 193.2
Thiamin (mg) 0.014 0.011 0.007 0.002 0.031 0.027 0.0 0.002 0.0 н/д 0.073 0.001 0.001 н/д 0.169 1.014
Riboflavin (mg) 0.009 0.007 0.006 0.007 0.087 0.013 0.0 0.001 0.0 н/д 0.006 0.001 0.008 н/д 0.147 0.882
Niacin (mg) 0.054 0.027 0.105 0.038 0.304 0.397 0.0 0.006 0.0 н/д 0.524 0.016 0.002 н/д 1.472 8.832
Pantothenic acid (mg) 0.049 0.027 0.029 0.03 0.099 0.061 0.0 0.005 0.0 н/д 0.126 0.005 0.006 н/д 0.436 2.616
Vitamin B-6 (mg) 0.028 0.027 0.015 0.008 0.137 0.054 0.0 0.011 0.0 н/д 0.02 0.001 0.001 н/д 0.301 1.806
Folate (mcg) 10.033 4.275 2.029 4.272 17.999 10.101 0.0 0.026 0.0 н/д 28.875 1.829 0.167 н/д 79.607 477.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.04 н/д 0.04 0.24
Choline (mg) 2.5 1.4 0.9 0.7 5.9 4.5 н/д 0.2 0.0 н/д 0.7 0.2 0.3 н/д 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 27.875 0.0 0.0 н/д 27.875 167.25
Tryptophan (g) 0.002 0.002 0.001 0.001 0.006 0.007 0.0 0.001 н/д н/д 0.01 0.001 0.009 н/д 0.04 0.24
Threonine (g) 0.009 0.005 0.02 0.002 0.019 0.02 0.0 0.001 н/д н/д 0.033 0.001 0.024 н/д 0.135 0.81
Isoleucine (g) 0.007 0.002 0.009 0.002 0.025 0.013 0.0 0.002 н/д н/д 0.039 0.001 0.033 н/д 0.133 0.798
Leucine (g) 0.009 0.007 0.011 0.004 0.043 0.02 0.0 0.003 н/д н/д 0.074 0.002 0.062 н/д 0.235 1.41
Lysine (g) 0.009 0.009 0.011 0.004 0.043 0.02 0.0 0.002 н/д н/д 0.033 0.002 0.05 н/д 0.183 1.098
Methionine (g) 0.002 0.0 0.002 0.001 0.012 0.007 0.0 0.001 н/д н/д 0.021 0.0 0.017 н/д 0.064 0.384
Cystine (g) 0.002 0.0 0.009 0.0 0.006 0.007 0.0 0.001 н/д н/д 0.019 0.0 0.002 н/д 0.045 0.27
Phenylalanine (g) 0.007 0.007 0.006 0.002 0.025 0.047 0.0 0.002 н/д н/д 0.048 0.002 0.035 н/д 0.18 1.08
Tyrosine (g) 0.005 0.002 0.004 0.001 0.019 0.007 0.0 0.001 н/д н/д 0.03 0.001 0.039 н/д 0.108 0.648
Valine (g) 0.009 0.005 0.007 0.004 0.031 0.013 0.0 0.003 н/д н/д 0.055 0.002 0.042 н/д 0.171 1.026
Arginine (g) 0.019 0.023 0.01 0.002 0.031 0.013 0.0 0.005 н/д н/д 0.074 0.001 0.026 н/д 0.204 1.224
Histidine (g) 0.005 0.002 0.004 0.001 0.019 0.007 0.0 0.001 н/д н/д 0.021 0.001 0.018 н/д 0.079 0.474
Alanine (g) 0.009 0.005 0.012 0.002 0.037 0.02 0.0 0.001 н/д н/д 0.051 0.002 0.019 н/д 0.16 0.96
Aspartic acid (g) 0.028 0.02 0.02 0.014 0.093 0.094 0.0 0.004 н/д н/д 0.084 0.003 0.045 н/д 0.406 2.436
Glutamic acid (g) 0.068 0.059 0.04 0.011 0.081 0.29 0.0 0.007 н/д н/д 0.174 0.003 0.145 н/д 0.875 5.25
Glycine (g) 0.007 0.007 0.005 0.002 0.031 0.013 0.0 0.002 н/д н/д 0.041 0.002 0.013 н/д 0.123 0.738
Proline (g) 0.012 0.002 0.005 0.002 0.025 0.013 0.0 0.001 н/д н/д 0.043 0.003 0.077 н/д 0.183 1.098
Serine (g) 0.012 0.005 0.005 0.002 0.031 0.02 0.0 0.002 н/д н/д 0.048 0.002 0.038 н/д 0.164 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.467 н/д 1.467 8.802
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.117 н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.007 0.009 0.004 0.005 0.025 0.02 0.337 0.001 0.0 н/д 0.023 0.002 0.288 н/д 0.72 4.32
Phytosterols (mg) 2.567 3.375 н/д 0.712 н/д 4.714 11.333 н/д н/д н/д н/д 0.06 н/д н/д 22.761 136.566
Monounsaturated Fat (g) 0.005 0.002 0.001 0.004 0.006 0.02 1.03 0.0 0.0 н/д 0.026 0.004 0.14 н/д 1.238 7.428
Polyunsaturated (g) 0.005 0.005 0.013 0.009 0.05 0.054 2.953 0.002 0.0 н/д 0.023 0.001 0.02 н/д 3.134 18.804