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Add a photoПорций: 4
Ингредиенты
- 1 c. diced ham
- 1 pound corn chickpeas
- 1/2 c. chopped onion
- 1 clove garlic, chopped
- 1/2 c. diced carrots
- 1/2 c. diced celery
- 1 pkg. frzn minced spinach
- 10 ounce. can tomatoes
- 1 med. potato, diced
- 2 tbsp. parsley
- 1 quart. chicken broth
- 1/2 c. elbow macaroni
- Grated Parmesan cheese
Инструкции
- Combine all ingredients except macaroni and cheese in "crockpot" cooker. Add in water if chicken broth does not cover. Cook on high 1 hour, then switch to low 6-8 hrs. Or possibly cook on automatic 5-6 hrs. One half hour before stirring, add in macaroni. Serve soup generously sprinkled with cheese. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 529g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 44 | 16% |
| Total Fat 4.92g | 6% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 1235mg | 51% |
| Potassium 1033mg | 30% |
| Total Carbs 39.01g | 10% |
| Dietary Fiber 6.3g | 21% |
| Sugars 4.36g | 3% |
| Protein 20.8g | 33% |
