Рецепт Millet Mashed Potatoes

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Ингредиенты

Cost per recipe $1.37 view details
  • 1 c. Millet
  • 1 c. Minced cauliflower
  • 1 tsp Salt (optional)
  • 1 med To large onion, minced Scallions Pepper Ff lowfat sour cream Ff gravy Cayenne pepper Salsa, etc.

Инструкции

  1. Here is a recipe for Millet Mashed potatoes. There are lots of recipes at the web site also. It is one of our favorite comfort food meals. What you put on it is only limited by your imagination.
  2. I got this recipe from Brother Ron Pickarski's Friendly Foods. It's also in an old Vegetarian Times. We like it a lot.
  3. Wash millet well; drain. Place in pressure cooker or possibly large saucepan. Add in cauliflower, salt, and onion. Add in 2 c. water if using pressure cooker; 3 c. if cooking in sauce pan. Stir to mix.
  4. If using pressure cooker: Bring to boil; place lid on cooker. Bring to pressure. Turn down heat to lowest temperature necessary to keep cooker at pressure. Cook 15 min. Bring down pressure by quick-release method and remove lid. Stir to "mash." Serve warm.
  5. If using saucepan: Bring to a boil. Turn down heat to a simmer, cover and simmer till water is absorbed, about 40 min. Stir to "mash". Serve warm with your choice of toppings.
  6. Makes 4 servings.
  7. Note: I think this is a little bland, so I add in cayenne pepper and sprinkle in some nutritional yeast to give it a little "kick".

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 245g
Calories 766  
Calories from Fat 71 9%
Total Fat 8.48g 11%
Saturated Fat 1.45g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2347mg 98%
Potassium 509mg 15%
Total Carbs 147.77g 39%
Dietary Fiber 18.0g 60%
Sugars 0.94g 1%
Protein 22.81g 36%
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