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Millet Grits with BBQ Shrimp, NOLA Style
by
Susan Magrini
Текущий рейтинг: 4.0
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%20I%20used%20Emeril's%20recipe%20and%20let's%20face%20it,%20it%20was%20loaded%20with%20butter.%20It%20was%20wonderful%20but%20there%20had%20to%20be%20a%20better%20way%20so%20I%20took%20a%20shot%20at%20creating%20a%20lighter%20version%20with%20all%20the%20taste%20but%20way%20low%20in%20fat.%3C/p%3E%3Cp%3EI%20almost%20forgot%20about%20a%20container%20of%20Butter%20Buds%20in%20my%20pantry.%20Not%20a%20huge%20real%20butter%20user,%20except%20in%20baking,%20I%20admit%20I%20should%20have%20been%20using%20those%20sprinkles%20more.%20Trust%20me,%20it%20tastes%20like%20real%20butter%20and%20now%20they%20have%20premixed%20packets%20making%20it%20completely%20user%20friendly.%3C/p%3E%3Cp%3EThis%20recipe%20is%20going%20to%20blow%20your%20mind.%20Low%20fat,%20gluten%20free,%20low%20carb%20and%20low%20cal%20but%20with%20all%20the%20taste%20of%20real%20New%20Orleans%20BBQ%20Shrimp.%3C/p%3E%3Cp%3EWhat%20brought%20this%20on?%20While%20looking%20for%20semolina%20flour%20in%20the%20Bob's%20Red%20Mill%20section%20of%20my%20market,%20I%20stumbled%20on%20something%20I%20did%20not%20ever%20see%20before.....Millet%20Grits.%3C/p%3E%3Cp%3EA%20huge%20fan%20of%20whole%20millet,%20this%20grind%20of%20millet%20peaked%20my%20interest%20and%20would%20be%20a%20nice%20addition%20to%20my%20grits%20collection.%20With%20just%2015%20minutes%20of%20cooking,%20it's%20doable%20on%20nights%20when%20you%20want%20a%20quick%20grain%20to%20replace%20rice%20or%20potatoes.%20There%20are%20other%20great%20reasons%20for%20eating%20millet.%3C/p%3E%3Cp%3EFirst%20up,%20what%20is%20millet?%3C/p%3E%3Cp%3EMillet%20is%20actually%20a%3C/p%3E%3Cp%3Egroup%20of%20related%20plants%20that%20produce%20small%20pearl-like%20grains%20and%20not%20a%20single%20plant.%20Millet%20is%20low%20in%20essential%20amino%20acids%20and%20higher%20than%20most%20grains%20in%20fat%20content,%2075%20percent%20of%20which%20is%20heart-healthy%20polyunsaturated%20fat.%20Millet%20has%20been%20shown%20to%20be%20potentially%20beneficial%20in%20the%20management%20of%20diabetes.%3C/p%3E%3Cp%3EWhy%20is%20it%20good%20for%20Type%202%20Diabetics?%3C/p%3E%3Cp%3EMillet%20may%20make%20a%20good%20substitute%20for%20rice%20for%20some%20diabetics.%20Millet's%20high%20fiber%20content%20slows%20digestion%20and%20releases%20sugar%20into%20the%20bloodstream%20at%20a%20more%20even%20pace.%20This%20helps%20diabetics%20avoid%20dangerous%20spikes%20in%20blood%3C/p%3E%3Cp%3Esugar%20that%20lead%20to%20glucose%20spilling%20over%20into%20the%20urine,%20known%20as%20glucosuria.%20Millet%20also%20contains%20high%20quantities%20of%20methionine,%20an%20amino%20acid%20that%20is%20deficient%20in%20most%20grains,%20giving%20millet%20a%20valuable%20place%20in%20a%20vegetarian%20diet.%3C/p%3E%3Cp%3EA%20high-fat%20diet%20containing%2020%20percent%20millet%20protein%20for%20three%20weeks%20significantly%20decreased%20glucose%20and%20triglyceride%20levels.%3C/p%3E%3Cp%3EMillet%20also%20increased%20levels%20of%20high-density%20lipoprotein,%20HDL,%20the%20good%20form%20of%20cholesterol.%20Millet%20may%20potentially%20be%20useful%20at%20managing%20insulin%20resistance%20and%20cardiovascular%20disease%20in%20Type%202%20diabetes.%3C/p%3E%3Cp%3EMillet%20is%20featured%20among%20a%20list%20of%20healthy%20foods%20for%20its%20ability%20to%20decrease%20insulin%20resistance%20in%20the%20book%20%22The%20200%20SuperFoods%20That%20Will%20Save%20Your%20Life%22%20by%20registered%20dietitian%20Deborah%20A.%20Klein,%20M.S.%3C/p%3E%3Cp%3EMillet%20is%20also%20a%20good%20source%20of%20B%20vitamins%20your%20body%20uses%20to%20process%20carbohydrates%20and%20contains%20substantial%20quantities%20of%20several%20minerals,%20including%20calcium,%20iron,%20potassium%20and%20magnesium.%20Klein%20notes%20that%20preliminary%20research%20has%20produced%20promising%20results%20for%20the%20potential%20of%20millet%20in%20treating%20Type%202%20diabetes%20and%20cardiovascular%20disease.%3C/p%3E%3Cp%3EMillet%20produced%20the%20lowest%20post-prandial%20--%20after%20a%20meal%20--%20blood%20sugar%20levels%20in%20a%20study%20on%20the%20blood%20sugar%20and%20insulin%20effects%20of%20traditional%20Sudanese%20meals.%20Study%20participants%20with%20Type%202%20diabetes%20ate%20meals%20of%20wheat,%20sorghum,%20millet%20and%20maize%20on%20six%20difference%20occasions%20with%20a%201-week%20interval.%20Two-hour%20postprandial%20blood%20sugar%20levels%20were%20lowest%20when%20participants%20ate%20a%20millet%20porridge.%3C/p%3E%3Cp%3EOne%20more%20reason%20to%20introduce%20ourselves%20to%20old%20grains%20and%20seeds%20made%20available%20by%20new%20distributors.%3C/p%3E%3Cp%3EEnough%20of%20the%20schooling,%20let's%20get%20down%20to%20the%20food!%3C/p%3E%3Cp%3EWhat's%20the%20best%20thing%20to%20serve%20over%20grits%20of%20any%20grain?%3C/p%3E%3Cp%3EShrimp,%20baby!%3C/p%3E%3Cp%3ELately%20I%20can%20get%20fresh,%20never%20been%20frozen%20jumbo%20shrimp%20at%20my%20store%20and%20when%20the%20price%20is%20right%20(under%20$10%20per%20pound)%20I%20stock%20up%20and%20shrimp%20is%20what's%20for%20dinner%20tonight.%3C/p%3E%3Cp%3ELightened%20Up%20NOLA%20BBQ%20Shrimp%20over%20Millet%20Grits%3C/p%3E%3Cp%3Emakes%204%20servings%3C/p%3E%3Cp%3E1.%20Toss%20the%20shrimp%20with%20the%20seasonings.%3C/p%3E%3Cp%3E2.%20Heat%20a%20heavy%20fry%20pan%20(cast%20iron%20or%20dutch%20oven)%20with%20oil%20and%20when%20sizzling%20hot,%20add%20the%20shrimp%20and%20cook%201%20minute%20on%20each%20side.%20Remove%20and%20reserve.%3C/p%3E%3Cp%3E3.%20Lower%20heat%20to%20medium%20and%20add%20the%20white%20wine,%20the%20rosemary,%20Worcestershire%20and%20Tobasco.%20Simmer%20for%205%20minutes.%20Add%202%20tablespoons%20lemon%20juice%20and%201%20teaspoon%20of%20the%20zest.%3C/p%3E%3Cp%3E4.%20Meanwhile%20heat%20the%20olive%20oil%20in%20a%20saucepan%20and%20add%20the%20onion.%20Cook%20for%205%20minutes.%20Add%20the%20millet%20and%20saute%20with%20the%20onions%20for%201%20minutes.%20Add%20the%20water,%20the%20salt%20and%20pepper,%20lemon%20zest%20to%20the%20millet.%20Lower%20the%20heat%20to%20gently%20simmer%20for%2015-20%20minutes,%20covered.%3C/p%3E%3Cp%3E5.%20When%20the%20millet%20is%20soft%20and%20looks%20like%20mashed%20potatoes,%20add%20the%20liquefied%20Butter%20Buds%20and%20cheese%20and%20stir%20to%20combine.%3C/p%3E%3Cp%3E6.%20If%20the%20grits%20get%20too%20thick%20just%20add%201%20tablespoon%20of%20water%20to%20loosen%20them%20up.%3C/p%3E%3Cp%3E7.%20Add%20the%20shrimp%20back%20into%20the%20sauce%20with%20the%20liquefied%20Butter%20Buds%20and%20optional%20cream.%20Stir%20till%20it%20bubbles%20and%20spoon%20over%20the%20grits.%20Add%20the%20lemon%20slices%20and%20bring%20to%20the%20table.%3C/p%3E%3Cp%3EReview:%20This%20style%20of%20grits%20were%20creamier%20than%20normal%20corn%20grits%20and%20will%20make%20a%20fine%20addition%20to%20my%20collection.%20Next%20time%20I%20make%20a%20batch,%20they%20will%20be%20added%20to%20a%20waffle%20or%20pancake%20batter%20for%20a%20really%20tasty%20and%20healthy%20breakfast.%20Even%20The%20Nudge%20agreed%20those%20pancakes%20would%20be%20good.%20Yummy!%3C/p%3E){kind=link}