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Рецепт Millet and Its Health Benefits – An Easy Millet Breakfast Porridge

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Millet and Its Health Benefits – An Easy Millet Breakfast Porridge Recipe
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Ингредиенты

  • Easy Breakfast Millet Porridge
  • Millet powder mix;
  • 1 cup Ragi or Finger millet
  • 1 cup Pearl millet (Bajra)
  • 1/2 cup Sorghum (Jowar)
  • 1/2 cup dry corn kernels
  • 1/2 cup wheat grains
  • ¼ cup green gram
  • ¼ cup almonds
  • 1 tbsp. soybeans
  • 2 tbsp. roasted Bengal gram
  • 2 tbsp. Sago/sabudana/cassava pearls
  • 1 tbsp cardamom pods

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 187g
Calories 494  
Calories from Fat 84 17%
Total Fat 10.09g 13%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 715mg 20%
Total Carbs 94.96g 25%
Dietary Fiber 12.3g 41%
Sugars 3.38g 2%
Protein 18.56g 30%
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