Рецепт Milagu (Pepper) Pongal
Ингредиенты
- Raw Rice - 1 cup
- Moong Dal - 1/2 cup
- Black Peppercorns - 1 tsp, powdered coarsely
- Cumin Seeds - 1 tsp
- Green Chillies - 2
- Ginger - 1 tsp, grated
- Ghee as required
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 212g | |
Calories 616 | |
Calories from Fat -69 | -11% |
Total Fat -7.58g | -9% |
Saturated Fat -5.21g | -21% |
Trans Fat 0.0g | |
Cholesterol -23mg | -8% |
Sodium 13mg | 1% |
Potassium 358mg | 10% |
Total Carbs 152.71g | 41% |
Dietary Fiber 3.5g | 12% |
Sugars 1.94g | 1% |
Protein 14.09g | 23% |